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CASSIOEPIA Posts: 18,092
9/3/12 8:30 A

Welcome to SparkPeople! There are lots of great resources on this website - its so amazing. Good luck with your goals, and if you have any questions, please ask!

Judi

LUVS2LOSE Posts: 278
9/2/12 5:42 P

Welcome!
Lots of wonderful support here. I am enjoying the Spark People Coach for the extra support and tips. Im sure you will do well if your mindset is where it should be! Good luck. emoticon

FIREFLY_MEDIC SparkPoints: (36,702)
Fitness Minutes: (34,815)
Posts: 1,769
9/2/12 5:10 P

I am in the fast break stage with spark coach activity looking forward to seeing results.

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Other SparkPeople Fast Break Topics:

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Introduction 12/6/2011 9:33:06 PM
PC at home :-) 6/30/2013 9:12:18 AM
Starting Over 11/10/2013 5:45:48 PM
How long can we keep it up? 9/12/2013 4:17:03 AM

Diet Resources: collard greens zinc | eggplant extract | eggplant benefits