One of my fast break goals was to not eat in front of the tv or computer...now in the goal tracking it has x1/day. Stupid question, but if we mess up once in a day, did we blow it? or once a day you at least need to remember not to? I caught myself once today, trying to track my nutrition...have behaved otherwise since I started on the 19th.... sniff sniff pout...
Fitness Minutes: (1,403)
3/22/13 4:06 A
my fast break goals: - make 5 min of stretching every day - eat 1 serving of whole grains - sleep 8 hours
I find wake up early is great but hard a little to used to.
3/17/13 1:02 P
My fiance and I are working towards 3 goals we chose together (he prefers not to have to be active online):
1) Eat 2 fruits/veggies per day. 2) Track calories burned each day. 3) Listen to a get up and go song each day.
Fitness Minutes: (39,918)
3/17/13 12:10 P
I recently subscribed to Spark Coach and tried to set my Fast Break Goals for the list provided: 1. Get some exercise 10 minutes a day 2. Eat a healthy breakfast and 3. Get 8 hours of sleep. Every time I push the finish button it tells me some information wasn't processed and when I look at my Spark Points it says I haven't set any Fast Break Goals. Any ideas for me? I sent an e-mail to the tech help desk 2 days ago but have not heard back from them.
3/17/13 10:07 A
Those are great goals! I am going to 1.Track my Food 2.Track My Fitness and 3.I am going to talk to a positive person each day to keep me motivated! Good Luck to ALL of Us!
Fitness Minutes: (2,753)
3/17/13 9:02 A
Here are the goals I will be working towards for the next 2 weeks:
1. Don't snack mindlessly in the eveing. I do this a lot of times when I get home from school and haven't eaten in 6+ hours. I will pack healthy snacks and drink water to improve this habit. 2. Exercise 10 minutes a day. I am a teacher and stay busy, but I am going to strive to hit that 10 minutes every day for 2 weeks. 3. Write in a journal. I have a composition notebook where I track (daily) my super foods, water drank, exercise, weight, and make notes at the end of the day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.