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RONNIE150 SparkPoints: (31,184)
Fitness Minutes: (56,235)
Posts: 861
4/13/13 6:21 P



Fast Break Goals (3)
1- Plan my weekly meals, snacks and track.
2- Go to bed early enough to get up early and do at least a 30 mins workout before work.
3-Stay positive.



You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"
REBECCATKD SparkPoints: (40,212)
Fitness Minutes: (34,134)
Posts: 822
4/13/13 10:55 A

I'm having the same issue. Please let me know if you heard a solution!

Runner 5
KRICHTER28 SparkPoints: (669)
Fitness Minutes: (67)
Posts: 1
3/26/13 12:10 A

My starting Fast Break goals are:

Getting up without hitting snooze in the morning
Drinking 8 cups of water each day
Exercise 10 minutes per day

I am doing good on them so far. I even got 20 minutes of exercise in today :)



_-'-_ K Richter _-'-_

“Put all excuses aside and remember this: YOU are capable.”

4EVERNESS Posts: 1,161
3/25/13 10:53 P

One of my fast break goals was to not eat in front of the tv or computer...now in the goal tracking it has x1/day. Stupid question, but if we mess up once in a day, did we blow it? or once a day you at least need to remember not to? I caught myself once today, trying to track my nutrition...have behaved otherwise since I started on the 19th.... sniff sniff pout...

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013
HIBACAT SparkPoints: (5,421)
Fitness Minutes: (1,403)
Posts: 55
3/22/13 4:06 A

my fast break goals:
- make 5 min of stretching every day
- eat 1 serving of whole grains
- sleep 8 hours

I find wake up early is great but hard a little to used to.
emoticon


SARRASRI Posts: 39
3/17/13 1:02 P

My fiance and I are working towards 3 goals we chose together (he prefers not to have to be active online):

1) Eat 2 fruits/veggies per day.
2) Track calories burned each day.
3) Listen to a get up and go song each day.

FUNLOVEN SparkPoints: (30,733)
Fitness Minutes: (18,723)
Posts: 574
3/17/13 12:10 P

I recently subscribed to Spark Coach and tried to set my Fast Break Goals for the list provided: 1. Get some exercise 10 minutes a day 2. Eat a healthy breakfast and 3. Get 8 hours of sleep. Every time I push the finish button it tells me some information wasn't processed and when I look at my Spark Points it says I haven't set any Fast Break Goals. Any ideas for me? I sent an e-mail to the tech help desk 2 days ago but have not heard back from them.

Sue

Michigan - EST

"Live life to its fullest and make the most of every day."
GRRRMAMA Posts: 659
3/17/13 10:07 A

Those are great goals! I am going to 1.Track my Food 2.Track My Fitness and 3.I am going to talk to a positive person each day to keep me motivated!
Good Luck to ALL of Us!

LOSINGLEMONS SparkPoints: (5,382)
Fitness Minutes: (2,753)
Posts: 50
3/17/13 9:02 A

Here are the goals I will be working towards for the next 2 weeks:

1. Don't snack mindlessly in the eveing. I do this a lot of times when I get home from school and haven't eaten in 6+ hours. I will pack healthy snacks and drink water to improve this habit.
2. Exercise 10 minutes a day. I am a teacher and stay busy, but I am going to strive to hit that 10 minutes every day for 2 weeks.
3. Write in a journal. I have a composition notebook where I track (daily) my super foods, water drank, exercise, weight, and make notes at the end of the day.

Spark on!

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore

"You've got to work for it. So STOP wishing and START doing!"

"A year from now you will wish you had started today." - Karen Lamb

"Because today is another chance to get it right."

Goal: 175 by 6/15
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