One of my fast break goals was to not eat in front of the tv or computer...now in the goal tracking it has x1/day. Stupid question, but if we mess up once in a day, did we blow it? or once a day you at least need to remember not to? I caught myself once today, trying to track my nutrition...have behaved otherwise since I started on the 19th.... sniff sniff pout...
A better tomorrow, starts NOW!
Started with Spark, March 19th, 2013
Fitness Minutes: (1,403)
3/22/13 4:06 A
my fast break goals: - make 5 min of stretching every day - eat 1 serving of whole grains - sleep 8 hours
I find wake up early is great but hard a little to used to.
3/17/13 1:02 P
My fiance and I are working towards 3 goals we chose together (he prefers not to have to be active online):
1) Eat 2 fruits/veggies per day. 2) Track calories burned each day. 3) Listen to a get up and go song each day.
Fitness Minutes: (18,723)
3/17/13 12:10 P
I recently subscribed to Spark Coach and tried to set my Fast Break Goals for the list provided: 1. Get some exercise 10 minutes a day 2. Eat a healthy breakfast and 3. Get 8 hours of sleep. Every time I push the finish button it tells me some information wasn't processed and when I look at my Spark Points it says I haven't set any Fast Break Goals. Any ideas for me? I sent an e-mail to the tech help desk 2 days ago but have not heard back from them.
Michigan - EST
"Live life to its fullest and make the most of every day."
3/17/13 10:07 A
Those are great goals! I am going to 1.Track my Food 2.Track My Fitness and 3.I am going to talk to a positive person each day to keep me motivated! Good Luck to ALL of Us!
Fitness Minutes: (2,753)
3/17/13 9:02 A
Here are the goals I will be working towards for the next 2 weeks:
1. Don't snack mindlessly in the eveing. I do this a lot of times when I get home from school and haven't eaten in 6+ hours. I will pack healthy snacks and drink water to improve this habit. 2. Exercise 10 minutes a day. I am a teacher and stay busy, but I am going to strive to hit that 10 minutes every day for 2 weeks. 3. Write in a journal. I have a composition notebook where I track (daily) my super foods, water drank, exercise, weight, and make notes at the end of the day.
"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore
"You've got to work for it. So STOP wishing and START doing!"
"A year from now you will wish you had started today." - Karen Lamb
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