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USMCQAMAN SparkPoints: (6,429)
Fitness Minutes: (4,791)
Posts: 92
2/9/13 2:02 P

Did my cardio exercise 6 days this week a minimum of 30 minutes.

Edited by: USMCQAMAN at: 2/9/2013 (14:03)
YHWHSESTHER1 Posts: 26
2/9/13 1:31 P

i also just reset mine through spark coach. mine are drink 8cups of water, write in journal, and exercise 10 minutes a day.
i am hoping to jump start this time and finish loosing the last 90 lbs.

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FORMYDARLINGS Posts: 5,262
2/7/13 5:40 P



Hi. I am Gini.

I reset my Fastbreak goals today through Spark Coach

They are:

Drink 8 glasses of water a day

Walk 10 minutes each day

Reward myself for reaching these goals.

I needed a kick start and this will sure help

Nice to be with some new friends.


Gini

one decision at a time



TCANNO SparkPoints: (148,247)
Fitness Minutes: (91,032)
Posts: 25,148
2/7/13 4:53 A

Mine are:
Get up and try to do a short walk
at least one 4 miles a day
Eat fruit every day




Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

NIGHTSKYSTAR SparkPoints: (342,114)
Fitness Minutes: (245,352)
Posts: 38,901
2/6/13 12:40 P

hi!!!! I am currently doing this:

1. walk at LEAST a mile a day
2. track EVERY BITE
3. Post daily

what are yours?

Holly
Northern NY
EDT
LESLEYLAYNE Posts: 2
2/5/13 12:29 P

Hi Everybody! What are your fast break goals?

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