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Fast Break Goals



 
 
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USMCQAMAN
SparkPoints: (6,429)
Fitness Minutes: (4,791)
Posts: 92
2/9/13 2:02 P

Did my cardio exercise 6 days this week a minimum of 30 minutes.

Edited by: USMCQAMAN at: 2/9/2013 (14:03)


YHWHSESTHER1
Posts: 26
2/9/13 1:31 P

i also just reset mine through spark coach. mine are drink 8cups of water, write in journal, and exercise 10 minutes a day.
i am hoping to jump start this time and finish loosing the last 90 lbs.



GINILEE4
Posts: 4,976
2/7/13 5:40 P



Hi. I am Gini.

I reset my Fastbreak goals today through Spark Coach

They are:

Drink 8 glasses of water a day

Walk 10 minutes each day

Reward myself for reaching these goals.

I needed a kick start and this will sure help

Nice to be with some new friends.


Gini



TCANNO
SparkPoints: (95,898)
Fitness Minutes: (64,152)
Posts: 17,191
2/7/13 4:53 A

Mine are:
Get up and try to do a short walk
at least one 4 miles a day
Eat fruit every day






NIGHTSKYSTAR
SparkPoints: (304,562)
Fitness Minutes: (225,131)
Posts: 37,752
2/6/13 12:40 P

hi!!!! I am currently doing this:

1. walk at LEAST a mile a day
2. track EVERY BITE
3. Post daily

what are yours?



LESLEYLAYNE
Posts: 2
2/5/13 12:29 P

Hi Everybody! What are your fast break goals?



 
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