Author: Sorting Last Post on Top Message:
USMCQAMAN SparkPoints: (6,429)
Fitness Minutes: (4,791)
Posts: 92
2/9/13 2:02 P

Did my cardio exercise 6 days this week a minimum of 30 minutes.

Edited by: USMCQAMAN at: 2/9/2013 (14:03)
YHWHSESTHER1 Posts: 26
2/9/13 1:31 P

i also just reset mine through spark coach. mine are drink 8cups of water, write in journal, and exercise 10 minutes a day.
i am hoping to jump start this time and finish loosing the last 90 lbs.

FORMYDARLINGS Posts: 5,267
2/7/13 5:40 P



Hi. I am Gini.

I reset my Fastbreak goals today through Spark Coach

They are:

Drink 8 glasses of water a day

Walk 10 minutes each day

Reward myself for reaching these goals.

I needed a kick start and this will sure help

Nice to be with some new friends.


Gini

TCANNO SparkPoints: (269,097)
Fitness Minutes: (162,603)
Posts: 49,863
2/7/13 4:53 A

Mine are:
Get up and try to do a short walk
at least one 4 miles a day
Eat fruit every day




NIGHTSKYSTAR SparkPoints: (441,101)
Fitness Minutes: (301,614)
Posts: 41,932
2/6/13 12:40 P

hi!!!! I am currently doing this:

1. walk at LEAST a mile a day
2. track EVERY BITE
3. Post daily

what are yours?

LESLEYLAYNE Posts: 2
2/5/13 12:29 P

Hi Everybody! What are your fast break goals?

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Nutritonal Information for specific foods 2/1/2013 9:26:57 AM
Music For Working Out 12/29/2013 12:05:24 PM
Do you live north or south of the equater? 6/16/2012 12:44:11 PM
need a little help 3/16/2012 4:35:21 PM
I'm in a rut 7/5/2012 10:37:33 PM