Return to the doctor and ask him to refer you find out what sort of sciatia pain your suffering.. There are at least three types, the worse needs surgery.. Get a plan for this sciatia and try not to give up.. The body will not thank you for the extra lbs it has to carry and can make the pain worse..
Try to keep a cool head following sparks peoples program.. Eat to the low end within the calorie range if unable to hold to regular walking and look up teams with spinal injuries.. Support in numbers you don't have to go this alone..
Losing ten pounds means that the joints will bear 30 to 50 pounds less of stress. Getting the weight off helped my back and hip problems.. I suffered sciatia nerve problems from a fall from my pull up bar- I traumatized my sciatia and it took me ½ year before finally returning to normal again..
Edited by: REDSHOES2011 at: 7/5/2011 (23:05)