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LKEITHO SparkPoints: (345,871)
Fitness Minutes: (269,980)
Posts: 16,417
7/12/13 9:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
TREV1964 Posts: 5,115
7/12/13 5:53 P

Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.



I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
FIT4MEIN2013 SparkPoints: (139,417)
Fitness Minutes: (114,196)
Posts: 4,985
7/12/13 12:21 P

Failure is only refusing to try again. You can do it!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

DEULSENIA Posts: 184
7/11/13 11:42 P

Coming to spark people is the best step you could have made. I had open heart surgery when I was 17 (Pericarditis). I actually coded and had to be put on dialysis for a week bc when your heart stops everything shuts down including kidneys. They told me I wouldn't make it to see 30 & I showed them. Fast forward to date down 56lbs & it wasn't easy. I fell off & on many many times, it's how you come back. If you can commit to change even when you fall off you get right back on. Anytime you need an accountability partner. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Search this sites for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Remember I'm here for support.

loving WHAT you do is much more important that WHAT you do
DALLAS_FAN69 SparkPoints: (1,194)
Fitness Minutes: (79)
Posts: 2
7/11/13 11:27 P

I am 43 years old, clinically obese at 270 pounds, diabetic, had heart attack and double by-pass at 35 years old and two stents. I have 2 children and am scared I am never going to see them graduate (4 years one of them) let alone see grandchildren & be a part of their lives actively versus in a wheel chair due to limb loss or dead due to heart problems.

I have tried every diet out there...pills, shots, vitamins, Weight Watchers, Jenny Craig, Atkins, you name it...I've tried it. Even had lapband. Lost 40 pounds - began insulin for diabetes and gained it all back. Have had 0% success since going on insulin. Please let this be the beginning of something real...something for a lifetime and let that lifetime be longer than anticipated given my health to date. emoticon

I need someone supportive to challenge me - especially to workout at all. I had all summer off and walked/exercised 5 days....are you freakin' kidding me? I need variety. Have an elliptical machine, access to track, football field, weight room, etc. at school...haven't found anything to get me going. I used to be an nothing. Volleyball was/is my passion and can't even get to point where that is feasible at 270. My husband no longer finds me attractive. Oh, he says he still is...but how can he be? I'm disgusted by what I see.

Desperate in Nebraska!!

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