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MARTYJOE Posts: 428
2/18/13 8:00 A

Some fad diets work but that's all. When you do a fad diet you don't change the way you think about nutrition so you are basically going to fall into unhealthy eating as soon as you quite the diet

CHERYLHURT SparkPoints: (204,305)
Fitness Minutes: (119,647)
Posts: 30,419
2/18/13 7:17 A

fad diets and diet pill...none work.

CMCOLE Posts: 2,667
2/18/13 5:53 A

The main reason I shared is that I've been here nearly a year, and see so many "fad" diets mentioned.

The person is hoping for a quick fix, when the only real answer is making lifestyle changes that you can live with - not a temporary change until you go back to "normal". At least, that's what seems to work for me - making this a lifetime commitment.

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
2/11/13 6:24 A

I think it is fine....just more information for our arsenal

CMCOLE Posts: 2,667
2/11/13 6:19 A

I hope it's OK to link this one.
It seems like an article/video, and not a competing site that would go against the SP guidelines.

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