Some fad diets work but that's all. When you do a fad diet you don't change the way you think about nutrition so you are basically going to fall into unhealthy eating as soon as you quite the diet
Fitness Minutes: (98,647)
25,938 2/18/13 7:17 A
fad diets and diet pill...none work.
2/18/13 5:53 A
The main reason I shared is that I've been here nearly a year, and see so many "fad" diets mentioned.
The person is hoping for a quick fix, when the only real answer is making lifestyle changes that you can live with - not a temporary change until you go back to "normal". At least, that's what seems to work for me - making this a lifetime commitment.
Fitness Minutes: (81,055)
2/11/13 6:24 A
I think it is fine....just more information for our arsenal
2/11/13 6:19 A
I hope it's OK to link this one. It seems like an article/video, and not a competing site that would go against the SP guidelines.
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