The main reason I shared is that I've been here nearly a year, and see so many "fad" diets mentioned.
The person is hoping for a quick fix, when the only real answer is making lifestyle changes that you can live with - not a temporary change until you go back to "normal". At least, that's what seems to work for me - making this a lifetime commitment.
Fitness Minutes: (76,885)
2,953 2/11/13 6:24 A
I think it is fine....just more information for our arsenal
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