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35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/19/13 12:38 P

I didn't read the article, but you are absolutely right... 1000iu a day is what I aim for... and being from Canada, it's that much more important :)

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
STRANGER70127 Posts: 405
1/19/13 11:30 A

Vitamin D3

http://www.vrp.com/bone-and-joint/vitami
n-d3-higher-doses-reduce-risk-of-commo
n-health-concerns

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