05 APRIL 2013 So today my legs are totally feeling the dancing last night. Had an awesome time. So for breakfast I had bacon & mushroom roll, and a Power Nut Chocolate. Working through my lunch break, so hopefully that is enough to sustain me till suppertime. I know this isn't ideal eating, but at the moment, I can't think of anything else. I am currently part of BLC21 and a member of Azure Destinations. If I had to give an award to the team member who motivated me the most this BLC, then the winner would be Kal
04 APRIL 2013 I am so over what happened yesterday with my weight in. I can't take back what I've done, but I can change what I do. This week is going to be one stressful week. We have our quarterly Stock Take coming up this weekend, and my paperwork just doesn't seem to be going down at all. My eating habits are also suffereing, along with my exercise. I know I need to discipline myself into getting up early in the morning, but its so hard, especially with the sun coming up later in the day. Ah well, lets see what this day holds. Gonna go and fill up my water bottle........and no more nice things to eat at work.
03 APRIL 2013 Well today is D day, or shall I say WEIGH day. I am not expecting a loss at all, considering what the scale said yesterday. So far today, I have had 2 cups of coffee, 1 mug of water and 1 naartjie. Not exactly filling for breakfast. I tend to give up to easy. If I see something not working, then I throw it aside. Not this time however. I can, and I will loose my excess weight. I will be 42 this year. Maybe I should set my goal to say, loose my excess weight before I turn 45. Is that an achievable goal. I know it is. Now just to motivate myself.
I hear ya about having no one to blame. I did the same thing. Just remember each day is a new day, a day to better and to take a step (no matter what the size) toward reaching our goals. It does take a lot of work to love and accept ourselves, especially in you've had years of not doing it. But you can get there. We all can.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
02 APRIL 2013 How terribly disappointed I am feeling with myself. I weighed myself this morning, and to my utter horror and disgust found out that I had picked up 4kg. However, I have nobody to blame but me. To say I overindulged is an understatement. If it wasn't the Hot X Buns, then it was the carrot cake or the marshmallow Easter eggs. But, then that is in the past. I will weigh myself tomorrow for the BLC, accept my weight gain and look forward to a better future. As Kal said " The beautiful journey of today can only begin when we learn to to go of yesterday" I have such alot that I have to work through. My disappointments with myself. Learning to accept me for me. Yes, I need to start learning to love myself.
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