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KOALA_BEAR SparkPoints: (18,434)
Fitness Minutes: (1,207)
Posts: 1,172
11/7/11 1:30 A

When stressing out about dealines and too much work at the office, I tend to reach for whatever goodies are on hand like my co-workers who leave out candies. I try to fix myself a chocolate protein drink when I want something sweet but if I don't even have time for that, I do keep some walnuts or pecans handy to much on instead.

K.bear
2BFREE2LIVE SparkPoints: (333,513)
Fitness Minutes: (330,205)
Posts: 16,883
11/3/11 1:49 P

I always save some calories from the day to enjoy a snack with the family.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <
CAPECODLIGHT SparkPoints: (53,447)
Fitness Minutes: (49,944)
Posts: 3,091
10/23/11 7:23 P

I brush my teeth right after dinner, and it seems to help.



"This too shall pass."
ABBEMINE SparkPoints: (21,637)
Fitness Minutes: (9,841)
Posts: 2,075
10/18/11 10:01 P

After dinner eating with snacks.

Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous
DWROBERGE SparkPoints: (377,452)
Fitness Minutes: (332,412)
Posts: 117,542
10/14/11 11:34 A

emoticon

MAGIE40 SparkPoints: (11,887)
Fitness Minutes: (8,097)
Posts: 192
10/13/11 11:10 P

After supper snacking emoticon

Edited by: MAGIE40 at: 10/13/2011 (23:11)
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