Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 56,845
1/9/13 12:11 P

When I first started Sparks over five years ago, I just tracked my "normal" eating for the first five days and was shocked to see of the 3500 calories I was having that 1500 came from soda, milk and juice. I worked on cutting those out first and drinking Spring Water with lemon. Helped me a lot to get going.

Stay with it and don't quit.

BONNYSPARKGIRL Posts: 1,068
1/4/13 2:31 A

FOOD DIARY
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wednesday, 16 January 2013
BLC21 has begun.

BREAKFAST: watching local Breakfast show, Espresso
2 X slices of brown toast with sliced of Spam Lite
1 x coffee with 1tsp sugar and 2% milk

WORK: feeling okay
1 x coffee with 1 tsp sugar and 3tsp creamer

LUNCH: At desk, listening to music on computer
Smoked Chicken Salad
1 x brown bread roll (no margarine)
1 x small plum
1 x 175ml l/f granadilla yogurt

SUPPER: At home, watching Isidingo (local soap opera)
Tuna Salad consisting of lettuce, tomato, tuna and sweet chilli sauce
4 x Rye Cracker Bread
1 x glass of Rose
1 x Full Glass of Mixed Berry Fruit Juice
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
17 January 2013

BREAKFAST - sitting watching Espresso
1 X cup of coffee with 1 tsp sugar and 2% milk
1 x bowl of Bokomo Hi Fibre bran with 2% milk
1 x lrg banana

WORK - morning
1 X Cup of Wildberry Herbal Tea

LUNCH: At desk
Sushi and 1 Diet Sprite



Edited by: BONNYSPARKGIRL at: 1/17/2013 (06:50)
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
My Calorie Confessional 8/6/2012 11:57:35 PM
Taking a small break. 5/22/2012 12:19:41 AM
Fear is Just an "Illusion"! 1/30/2013 1:28:55 PM
Day One 7/27/2012 3:09:52 AM
Calorie Detective 2/25/2013 1:53:48 PM

Diet Resources: marathon training plans | half marathon 2011 | marathon run