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JIBBIE49 Posts: 58,422
1/9/13 12:11 P

When I first started Sparks over five years ago, I just tracked my "normal" eating for the first five days and was shocked to see of the 3500 calories I was having that 1500 came from soda, milk and juice. I worked on cutting those out first and drinking Spring Water with lemon. Helped me a lot to get going.

Stay with it and don't quit.

BONNYSPARKGIRL Posts: 1,068
1/4/13 2:31 A

FOOD DIARY
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Wednesday, 16 January 2013
BLC21 has begun.

BREAKFAST: watching local Breakfast show, Espresso
2 X slices of brown toast with sliced of Spam Lite
1 x coffee with 1tsp sugar and 2% milk

WORK: feeling okay
1 x coffee with 1 tsp sugar and 3tsp creamer

LUNCH: At desk, listening to music on computer
Smoked Chicken Salad
1 x brown bread roll (no margarine)
1 x small plum
1 x 175ml l/f granadilla yogurt

SUPPER: At home, watching Isidingo (local soap opera)
Tuna Salad consisting of lettuce, tomato, tuna and sweet chilli sauce
4 x Rye Cracker Bread
1 x glass of Rose
1 x Full Glass of Mixed Berry Fruit Juice
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17 January 2013

BREAKFAST - sitting watching Espresso
1 X cup of coffee with 1 tsp sugar and 2% milk
1 x bowl of Bokomo Hi Fibre bran with 2% milk
1 x lrg banana

WORK - morning
1 X Cup of Wildberry Herbal Tea

LUNCH: At desk
Sushi and 1 Diet Sprite



Edited by: BONNYSPARKGIRL at: 1/17/2013 (06:50)
Page: 1 of (1)  




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