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KANDOLAKER Posts: 1,902
11/25/12 9:15 A

That is superb!! Way to stick with it and make it happen. Keep it up and best wishes!!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
GETINSHAPEGA SparkPoints: (9,410)
Fitness Minutes: (7,756)
Posts: 78
11/25/12 8:38 A

Fantastic! Keep going.

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
11/25/12 8:11 A

emoticon emoticon

MCFHARPIST SparkPoints: (38,803)
Fitness Minutes: (36,451)
Posts: 1,408
11/25/12 3:08 A

KITTYMEOW55403, if you are not using it yet, start using the Nutrition Tracker immediately. Make it your BFF. If you keep your tracker daily numbers within the bottom line ranges for calories, carbs, fat, and protein, you will see results beyond your wildest dreams. Guaranteed. That's what happened to me. I went from 158 to 128 in 9 months. I also did Official Sparkpeople Bootcamps Challenges, which sculpted my body.

Nutrition Tracker + consistent exercise = head-turning, jaw-dropping results. I kid you not!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
WDWCHICK Posts: 714
11/22/12 11:01 A

I've been there and it's the most frustrating. Glad something worked for you. Congrats!




MAGGIEVAN SparkPoints: (171,579)
Fitness Minutes: (80,940)
Posts: 43,302
11/22/12 4:55 A

Congrats! Excellent news.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

SUSUSUZZZIE Posts: 7,015
11/21/12 9:43 A

emoticon on breaking your plateau!
Keep up the great job!

Suzie
OFFICIALOLDY Posts: 1,167
11/21/12 8:06 A

I've been there - great job hanging in there! Congratulations! Plateaus always seem to come right before those important benchmarks - at least mine have. I appreciate how hard it is to stay with the program when the scale doesn't move and I know how fantastic it feels when it finally does. It's almost worth all the agony of waiting! emoticon Keep Sparkin'

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

JENNILACEY SparkPoints: (80,274)
Fitness Minutes: (85,382)
Posts: 2,489
11/21/12 6:39 A

You must feel amazing! Way to go!


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
KITTYMEOW55403 SparkPoints: (6,618)
Fitness Minutes: (5,763)
Posts: 15
11/21/12 1:41 A

After a rough couple of months of car-theft and job loss, I gained a bit of weight and have been trying, trying, trying, trying, TRYING, trying, to break my 160 plateau FOR OVER FOUR MONTHS. I bought a pedometer two days ago to increase my motivation to get outside and walk. As of this morning, I am 157.4, and I am pretty thrilled to see those numbers on my digital scale.

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