That is superb!! Way to stick with it and make it happen. Keep it up and best wishes!!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
Fitness Minutes: (7,756)
11/25/12 8:38 A
Fantastic! Keep going.
Fitness Minutes: (19,646)
1,667 11/25/12 8:11 A
Fitness Minutes: (41,620)
1,425 11/25/12 3:08 A
KITTYMEOW55403, if you are not using it yet, start using the Nutrition Tracker immediately. Make it your BFF. If you keep your tracker daily numbers within the bottom line ranges for calories, carbs, fat, and protein, you will see results beyond your wildest dreams. Guaranteed. That's what happened to me. I went from 158 to 128 in 9 months. I also did Official Sparkpeople Bootcamps Challenges, which sculpted my body.
Nutrition Tracker + consistent exercise = head-turning, jaw-dropping results. I kid you not!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
I've been there and it's the most frustrating. Glad something worked for you. Congrats!
Fitness Minutes: (83,955)
46,876 11/22/12 4:55 A
Congrats! Excellent news.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
11/21/12 9:43 A
on breaking your plateau! Keep up the great job!
11/21/12 8:06 A
I've been there - great job hanging in there! Congratulations! Plateaus always seem to come right before those important benchmarks - at least mine have. I appreciate how hard it is to stay with the program when the scale doesn't move and I know how fantastic it feels when it finally does. It's almost worth all the agony of waiting! Keep Sparkin'
Eastern Time Zone
You are never too old to set another goal or dream another dream. C.S. Lewis also June, 2013 Mary Engelbreit Calendar
Fitness Minutes: (85,382)
11/21/12 6:39 A
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (9,667)
11/21/12 1:41 A
After a rough couple of months of car-theft and job loss, I gained a bit of weight and have been trying, trying, trying, trying, TRYING, trying, to break my 160 plateau FOR OVER FOUR MONTHS. I bought a pedometer two days ago to increase my motivation to get outside and walk. As of this morning, I am 157.4, and I am pretty thrilled to see those numbers on my digital scale.
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