Author: Sorting Last Post on Top Message:
KANDOLAKER Posts: 1,902
11/25/12 9:15 A

That is superb!! Way to stick with it and make it happen. Keep it up and best wishes!!

GETINSHAPEGA SparkPoints: (9,410)
Fitness Minutes: (7,756)
Posts: 78
11/25/12 8:38 A

Fantastic! Keep going.

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
11/25/12 8:11 A

emoticon emoticon

MCFHARPIST SparkPoints: (38,568)
Fitness Minutes: (36,120)
Posts: 1,407
11/25/12 3:08 A

KITTYMEOW55403, if you are not using it yet, start using the Nutrition Tracker immediately. Make it your BFF. If you keep your tracker daily numbers within the bottom line ranges for calories, carbs, fat, and protein, you will see results beyond your wildest dreams. Guaranteed. That's what happened to me. I went from 158 to 128 in 9 months. I also did Official Sparkpeople Bootcamps Challenges, which sculpted my body.

Nutrition Tracker + consistent exercise = head-turning, jaw-dropping results. I kid you not!

Spark On!

WDWCHICK Posts: 703
11/22/12 11:01 A

I've been there and it's the most frustrating. Glad something worked for you. Congrats!

MAGGIEVAN SparkPoints: (167,581)
Fitness Minutes: (80,238)
Posts: 42,343
11/22/12 4:55 A

Congrats! Excellent news.

SUSUSUZZZIE Posts: 7,012
11/21/12 9:43 A

emoticon on breaking your plateau!
Keep up the great job!

OFFICIALOLDY Posts: 1,167
11/21/12 8:06 A

I've been there - great job hanging in there! Congratulations! Plateaus always seem to come right before those important benchmarks - at least mine have. I appreciate how hard it is to stay with the program when the scale doesn't move and I know how fantastic it feels when it finally does. It's almost worth all the agony of waiting! emoticon Keep Sparkin'

JENNILACEY SparkPoints: (80,098)
Fitness Minutes: (84,704)
Posts: 2,489
11/21/12 6:39 A

You must feel amazing! Way to go!

KITTYMEOW55403 SparkPoints: (6,313)
Fitness Minutes: (4,869)
Posts: 15
11/21/12 1:41 A

After a rough couple of months of car-theft and job loss, I gained a bit of weight and have been trying, trying, trying, trying, TRYING, trying, to break my 160 plateau FOR OVER FOUR MONTHS. I bought a pedometer two days ago to increase my motivation to get outside and walk. As of this morning, I am 157.4, and I am pretty thrilled to see those numbers on my digital scale.

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
12 pounds down! 8/20/2013 2:26:40 PM
Level 6 11/15/2013 11:03:35 PM
Ahhh...a good day... 1/8/2014 10:56:43 PM
exercise 11/9/2013 8:58:19 AM
Still going... 2/5/2014 6:45:08 PM

Diet Resources: gymnastic jumping exercises | explosive jumping exercises | exercises to increase jumping ability