How about this... I will change my Sparkname to "NOpainintheneck"....does that sound better? LOL! You are actually the second Sparkfriend to suggest a name change!
After having spinal surgery 10 days ago, I finally got on the scale....I hadn't weighed in in almost a month as I was in rough shape before I went in for surgery. I have tried to continue eating well, and walking as much as I can....it has paid off! 60 pounds!!!!!! 13 to go until I hit my original goal...WOO HOO!
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SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.