Author: Sorting Last Post on Top Message:
JEANNINEW1 Posts: 398
1/2/13 12:28 P

To eat well ,track food
track excercise

stay motivated
keep long term goal in sight

CAT_TX SparkPoints: (725)
Fitness Minutes: (46)
Posts: 2
1/2/13 11:47 A

Daily goal for today
2 servings vegetables
1 fruit
2 healthy snacks
exercise 10 minutes
9500 steps

Edited by: CAT_TX at: 1/2/2013 (11:49)
FENCAK0924 Posts: 3
1/2/13 10:52 A

exercise 10 min
eat 2 fruits or veggies
read a success story

MONSOON8 SparkPoints: (7,694)
Fitness Minutes: (3,675)
Posts: 62
1/2/13 9:47 A

Starting again (what again!). Yes, well, if at first you don't succeed. I feel as though I've been in some kind of trance for the last few months (or is that really a year). Focussed on the needs of my family and forgetting that I have needs too.

So here I am, with a new determination to shed those extra pounds, and most importantly to get fitter!

LAURAFOOTE Posts: 32
1/2/13 9:41 A

Have set four goals for myself and wanting to get momentum going again emoticon .

CASSIOEPIA Posts: 18,077
1/2/13 8:35 A

emoticon

Hows today going?


TCANNO SparkPoints: (111,780)
Fitness Minutes: (72,265)
Posts: 19,828
1/2/13 4:38 A

emoticon

emoticon

SADAMS7231 SparkPoints: (1,648)
Fitness Minutes: (160)
Posts: 45
1/2/13 2:08 A

GOAL 1: Exercise 10 mins a day for 4 days
GOAL 2: Drink 8 glasses water
GOAL 3: Eat 2 portions of fruit a day

Edited by: SADAMS7231 at: 1/2/2013 (02:09)
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Kettlebells 2/14/2013 1:39:12 PM
My check-in for today....... 6/9/2013 6:37:30 AM
How do you say no to temptation?? 5/14/2013 8:45:18 PM
having shoul=der surgery 1/31/2013 3:05:28 PM
Weight Loss Tracker 8/6/2013 8:15:48 AM

Diet Resources: activella weight gain | activella hormone replacement | activella hrt