Author: Sorting Last Post on Top Message:
JEANNINEW1 Posts: 404
1/2/13 12:28 P

To eat well ,track food
track excercise

stay motivated
keep long term goal in sight

CAT_TX SparkPoints: (725)
Fitness Minutes: (46)
Posts: 2
1/2/13 11:47 A

Daily goal for today
2 servings vegetables
1 fruit
2 healthy snacks
exercise 10 minutes
9500 steps

Edited by: CAT_TX at: 1/2/2013 (11:49)
FENCAK0924 Posts: 3
1/2/13 10:52 A

exercise 10 min
eat 2 fruits or veggies
read a success story

MONSOON8 SparkPoints: (8,041)
Fitness Minutes: (3,832)
Posts: 64
1/2/13 9:47 A

Starting again (what again!). Yes, well, if at first you don't succeed. I feel as though I've been in some kind of trance for the last few months (or is that really a year). Focussed on the needs of my family and forgetting that I have needs too.

So here I am, with a new determination to shed those extra pounds, and most importantly to get fitter!

1/2/13 9:41 A

Have set four goals for myself and wanting to get momentum going again emoticon .

Live Your Best LIFE. In Every Way. Every Day.

When we believe in our abilities, we can accomplish great things.
CASSIOEPIA Posts: 18,093
1/2/13 8:35 A


Hows today going?

Saskatchewan, Canada
TCANNO SparkPoints: (171,887)
Fitness Minutes: (104,346)
Posts: 29,198
1/2/13 4:38 A



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SADAMS7231 SparkPoints: (1,721)
Fitness Minutes: (270)
Posts: 45
1/2/13 2:08 A

GOAL 1: Exercise 10 mins a day for 4 days
GOAL 2: Drink 8 glasses water
GOAL 3: Eat 2 portions of fruit a day

Edited by: SADAMS7231 at: 1/2/2013 (02:09)
Live and Love to the fullest!
Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Starting the program today ! 9/11/2012 10:15:29 AM
Daily Check In On Fast Break Goals 10/16/2012 2:18:53 PM
Your favorite Christmas song? 12/28/2013 12:40:42 AM
Coffee???? 12/19/2012 3:27:55 PM
Subway flatbread sandwich 6/27/2013 12:02:49 PM