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JEANNINEW1 Posts: 524
1/2/13 12:28 P

To eat well ,track food
track excercise

stay motivated
keep long term goal in sight

CAT_TX SparkPoints: (725)
Fitness Minutes: (46)
Posts: 2
1/2/13 11:47 A

Daily goal for today
2 servings vegetables
1 fruit
2 healthy snacks
exercise 10 minutes
9500 steps

Edited by: CAT_TX at: 1/2/2013 (11:49)
FENCAK0924 Posts: 3
1/2/13 10:52 A

exercise 10 min
eat 2 fruits or veggies
read a success story

MONSOON8 SparkPoints: (9,054)
Fitness Minutes: (3,942)
Posts: 64
1/2/13 9:47 A

Starting again (what again!). Yes, well, if at first you don't succeed. I feel as though I've been in some kind of trance for the last few months (or is that really a year). Focussed on the needs of my family and forgetting that I have needs too.

So here I am, with a new determination to shed those extra pounds, and most importantly to get fitter!

LAURAFOOTE Posts: 35
1/2/13 9:41 A

Have set four goals for myself and wanting to get momentum going again emoticon .

25OPTIMIZE Posts: 18,108
1/2/13 8:35 A

emoticon

Hows today going?


TCANNO SparkPoints: (257,726)
Fitness Minutes: (155,778)
Posts: 47,202
1/2/13 4:38 A

emoticon

emoticon

SADAMS7231 SparkPoints: (3,066)
Fitness Minutes: (1,671)
Posts: 86
1/2/13 2:08 A

GOAL 1: Exercise 10 mins a day for 4 days
GOAL 2: Drink 8 glasses water
GOAL 3: Eat 2 portions of fruit a day

Edited by: SADAMS7231 at: 1/2/2013 (02:09)
Page: 1 of (1)  




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