Daily goal for today 2 servings vegetables 1 fruit 2 healthy snacks exercise 10 minutes 9500 steps
Edited by: CAT_TX at: 1/2/2013 (11:49)
1/2/13 10:52 A
exercise 10 min eat 2 fruits or veggies read a success story
Fitness Minutes: (4,062)
1/2/13 9:47 A
Starting again (what again!). Yes, well, if at first you don't succeed. I feel as though I've been in some kind of trance for the last few months (or is that really a year). Focussed on the needs of my family and forgetting that I have needs too.
So here I am, with a new determination to shed those extra pounds, and most importantly to get fitter!
Fitness Minutes: (10,124)
309 1/2/13 9:41 A
Have set four goals for myself and wanting to get momentum going again .
1/2/13 8:35 A
Hows today going?
Fitness Minutes: (195,033)
64,254 1/2/13 4:38 A
Fitness Minutes: (1,671)
1/2/13 2:08 A
GOAL 1: Exercise 10 mins a day for 4 days GOAL 2: Drink 8 glasses water GOAL 3: Eat 2 portions of fruit a day
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.