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Extremely Low Carb Diet help!



 
 
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SIMPLELIFE2
Posts: 705
4/11/13 9:53 A

Can you have a few consultations with a register dietitian? It definitely would be worth it. Also, don't overlook the value of daily exercise. It helps tremendously in this type of situation.



CHEETARA79
SparkPoints: (74,585)
Fitness Minutes: (52,425)
Posts: 3,497
4/11/13 8:35 A

Ask your doctor for a sample menu plan.



SLIMMERKIWI
SparkPoints: (127,874)
Fitness Minutes: (32,621)
Posts: 21,422
4/11/13 7:39 A

Here are a couple links that you may find helpful:
www.food.com/recipe-finder/all/low-carb>

www.food.com/recipes/very-low-carbs

Good Luck,
Kris



SWANATOPIA
Posts: 1,048
4/10/13 10:30 P

You can also look on sparkrecipes.com/ for some low carb meal ideas!

There are many on there!



NCBLONDIE
Posts: 829
4/10/13 8:16 P

In addition to what Coach Nancy said, I'd recommend checking out some of the low-carb SparkTeams.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/10/13 6:48 P

Hi,

You may want to post this on the Diet/exercise message board to see if you can get any support there.

Take Care!

Coach Nancy



MOMMY20811
SparkPoints: (142)
Fitness Minutes: (285)
Posts: 2
4/10/13 6:25 P

My family doctor and I talked so I can avoid metformin for now I need a super low carb diet. I am limited to the max of 50 carbs total a day. I supportive people in a similar situation and recipe ideas.



 
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