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SIMPLELIFE2 Posts: 707
4/11/13 9:53 A

Can you have a few consultations with a register dietitian? It definitely would be worth it. Also, don't overlook the value of daily exercise. It helps tremendously in this type of situation.

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CHEETARA79 SparkPoints: (83,658)
Fitness Minutes: (77,807)
Posts: 3,510
4/11/13 8:35 A

Ask your doctor for a sample menu plan.

You don't have to eat the whole thing.
SLIMMERKIWI SparkPoints: (165,008)
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4/11/13 7:39 A

Here are a couple links that you may find helpful:>

Good Luck,

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SWANATOPIA Posts: 1,049
4/10/13 10:30 P

You can also look on for some low carb meal ideas!

There are many on there!


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NCBLONDIE Posts: 829
4/10/13 8:16 P

In addition to what Coach Nancy said, I'd recommend checking out some of the low-carb SparkTeams.

SP_COACH_NANCY SparkPoints: (158,833)
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4/10/13 6:48 P


You may want to post this on the Diet/exercise message board to see if you can get any support there.

Take Care!

Coach Nancy

MOMMY20811 SparkPoints: (142)
Fitness Minutes: (285)
Posts: 2
4/10/13 6:25 P

My family doctor and I talked so I can avoid metformin for now I need a super low carb diet. I am limited to the max of 50 carbs total a day. I supportive people in a similar situation and recipe ideas.

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