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MSMAKEOVER SparkPoints: (177,660)
Fitness Minutes: (139,844)
Posts: 24,265
4/1/14 7:17 A

emoticon best wishes Ladies. I am doing The Fat Smash Diet.... emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
ROSIESABADELL SparkPoints: (203)
Fitness Minutes: (20)
Posts: 6
3/21/14 5:13 A

I started last week and am starting to notice the difference. I have definitely lost the extra pounds I put on since December began and now hope to get through the Easter period without too much difficulty. I have the book on a kindle - it's a pain to start with but now I have learnt to flick through the pages quicly. I make a note in a diary of what the mealplan should look like the following day and then write down everything I ate and how I feel. This has always worked best for me. And lots of water! emoticon

The exercise programme is more difficult to fit in though. emoticon

I'm doingthe 6 week plan.

What is everyone doing?

F1TFOREVER SparkPoints: (3,575)
Fitness Minutes: (556)
Posts: 95
4/20/13 8:00 A

I am starting this diet today by Ian Smith! Was wondering if anyone else would like to join me ! Would love the support!

- Angie *
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