Fitness Minutes: (141,279)
4/1/14 7:17 A
best wishes Ladies. I am doing The Fat Smash Diet....
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
Fitness Minutes: (20)
3/21/14 5:13 A
I started last week and am starting to notice the difference. I have definitely lost the extra pounds I put on since December began and now hope to get through the Easter period without too much difficulty. I have the book on a kindle - it's a pain to start with but now I have learnt to flick through the pages quicly. I make a note in a diary of what the mealplan should look like the following day and then write down everything I ate and how I feel. This has always worked best for me. And lots of water!
The exercise programme is more difficult to fit in though.
I'm doingthe 6 week plan.
What is everyone doing?
Fitness Minutes: (556)
4/20/13 8:00 A
I am starting this diet today by Ian Smith! Was wondering if anyone else would like to join me ! Would love the support!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.