Fitness Minutes: (156,830)
4/1/14 7:17 A
best wishes Ladies. I am doing The Fat Smash Diet....
Fitness Minutes: (20)
3/21/14 5:13 A
I started last week and am starting to notice the difference. I have definitely lost the extra pounds I put on since December began and now hope to get through the Easter period without too much difficulty. I have the book on a kindle - it's a pain to start with but now I have learnt to flick through the pages quicly. I make a note in a diary of what the mealplan should look like the following day and then write down everything I ate and how I feel. This has always worked best for me. And lots of water!
The exercise programme is more difficult to fit in though.
I'm doingthe 6 week plan.
What is everyone doing?
Fitness Minutes: (556)
4/20/13 8:00 A
I am starting this diet today by Ian Smith! Was wondering if anyone else would like to join me ! Would love the support!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.