Author: Sorting Last Post on Top Message:
ICANTHRUCHRIST SparkPoints: (8,453)
Fitness Minutes: (9,020)
Posts: 178
1/18/12 12:05 P

Extra virgin olive oil

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
1/18/12 12:01 P

Both are 100% fat- it is a choice of taste and moderation that counts..

Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
www.flickr.com/photos/6688543
5@N08/6853461474/in/photostream
NORIGREY SparkPoints: (2,505)
Fitness Minutes: (0)
Posts: 344
1/18/12 11:12 A

If you're cooking, coconut oil or ghee (clarified butter used primarily in Indian cooking) is the way to go. For salads, I'd use Extra Virgin Olive OIive because it's good a lot of health benefits and tastes really nice.

Edited by: NORIGREY at: 1/18/2012 (11:13)
MEGSOC20 SparkPoints: (1,641)
Fitness Minutes: (743)
Posts: 90
1/18/12 10:30 A

Which is better for you, extra virgin olive oil or grapeseed oil?

Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Anyone trying white kidney bean supplements? 11/5/2014 12:12:35 PM
Does time REALLY matter if your... 1/19/2015 8:07:41 AM
sodium? 1/9/2015 6:04:41 PM
Water 12/4/2014 10:09:45 AM
Applesauce 11/10/2014 1:25:16 PM