Fitness Minutes: (9,020)
1/18/12 12:05 P
Extra virgin olive oil
Fitness Minutes: (66,181)
7,159 1/18/12 12:01 P
Both are 100% fat- it is a choice of taste and moderation that counts..
Fitness Minutes: (0)
1/18/12 11:12 A
If you're cooking, coconut oil or ghee (clarified butter used primarily in Indian cooking) is the way to go. For salads, I'd use Extra Virgin Olive OIive because it's good a lot of health benefits and tastes really nice.
Edited by: NORIGREY at: 1/18/2012 (11:13)
Fitness Minutes: (743)
1/18/12 10:30 A
Which is better for you, extra virgin olive oil or grapeseed oil?
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