Fitness Minutes: (9,020)
1/18/12 12:05 P
Extra virgin olive oil
Fitness Minutes: (66,181)
7,159 1/18/12 12:01 P
Both are 100% fat- it is a choice of taste and moderation that counts..
Fitness Minutes: (0)
1/18/12 11:12 A
If you're cooking, coconut oil or ghee (clarified butter used primarily in Indian cooking) is the way to go. For salads, I'd use Extra Virgin Olive OIive because it's good a lot of health benefits and tastes really nice.
Edited by: NORIGREY at: 1/18/2012 (11:13)
Fitness Minutes: (743)
1/18/12 10:30 A
Which is better for you, extra virgin olive oil or grapeseed oil?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.