Author: Sorting Last Post on Top Message:
ICANTHRUCHRIST SparkPoints: (8,453)
Fitness Minutes: (9,020)
Posts: 178
1/18/12 12:05 P

Extra virgin olive oil

REDSHOES2011 SparkPoints: (0)
Fitness Minutes: (66,181)
Posts: 7,159
1/18/12 12:01 P

Both are 100% fat- it is a choice of taste and moderation that counts..

NORIGREY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 344
1/18/12 11:12 A

If you're cooking, coconut oil or ghee (clarified butter used primarily in Indian cooking) is the way to go. For salads, I'd use Extra Virgin Olive OIive because it's good a lot of health benefits and tastes really nice.

Edited by: NORIGREY at: 1/18/2012 (11:13)
MEGSOC20 SparkPoints: (1,641)
Fitness Minutes: (743)
Posts: 90
1/18/12 10:30 A

Which is better for you, extra virgin olive oil or grapeseed oil?

Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Pop corn 2/8/2016 10:06:04 PM
meals under 450-500 calories 8/3/2015 12:56:34 PM
Pitta or wrap? 1/28/2016 4:39:22 PM
Skipping breakfast: the latest news 8/13/2015 7:49:52 AM
whats for dinner. 8/30/2015 7:08:57 AM