Author: Sorting Last Post on Top Message:
ICANTHRUCHRIST SparkPoints: (8,444)
Fitness Minutes: (8,981)
Posts: 178
1/18/12 12:05 P

Extra virgin olive oil

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
1/18/12 12:01 P

Both are 100% fat- it is a choice of taste and moderation that counts..

NORIGREY SparkPoints: (2,505)
Fitness Minutes: (0)
Posts: 344
1/18/12 11:12 A

If you're cooking, coconut oil or ghee (clarified butter used primarily in Indian cooking) is the way to go. For salads, I'd use Extra Virgin Olive OIive because it's good a lot of health benefits and tastes really nice.

Edited by: NORIGREY at: 1/18/2012 (11:13)
MEGSOC20 SparkPoints: (1,637)
Fitness Minutes: (743)
Posts: 90
1/18/12 10:30 A

Which is better for you, extra virgin olive oil or grapeseed oil?

Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Losing while trying to get pregnant question 9/3/2013 10:38:50 AM
Multi Vitamin Recommendations 11/12/2013 12:55:38 AM
Tracking my food intake 9/24/2013 6:18:02 AM
calories in and out 10/26/2013 11:57:23 AM
measurements of solid food 10/3/2013 5:11:53 PM

Diet Resources: barley malt sugar | making barley malt | barley malt allergy