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ICANTHRUCHRIST SparkPoints: (8,453)
Fitness Minutes: (9,020)
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1/18/12 12:05 P

Extra virgin olive oil

REDSHOES2011 SparkPoints: (0)
Fitness Minutes: (66,181)
Posts: 7,159
1/18/12 12:01 P

Both are 100% fat- it is a choice of taste and moderation that counts..

NORIGREY SparkPoints: (2,505)
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Posts: 344
1/18/12 11:12 A

If you're cooking, coconut oil or ghee (clarified butter used primarily in Indian cooking) is the way to go. For salads, I'd use Extra Virgin Olive OIive because it's good a lot of health benefits and tastes really nice.

Edited by: NORIGREY at: 1/18/2012 (11:13)
MEGSOC20 SparkPoints: (1,641)
Fitness Minutes: (743)
Posts: 90
1/18/12 10:30 A

Which is better for you, extra virgin olive oil or grapeseed oil?

Thanks!

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