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MOTIVATED@LAST Posts: 14,844
1/17/12 10:00 A

In coming up with an intake recommendation, Spark has taken into account your typical exercise levels as set out in your Exercise Goals.

If on an ongoing basis, your actual exercise levels (averaged across the entire week) are significantly different from your Exercise Goals, you may want to update your Exercise Goals (accessible from the LH side of the Start page).


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
ZORBS13 SparkPoints: (132,639)
Fitness Minutes: (126,808)
Posts: 14,015
1/17/12 9:30 A

You need to provide spark with an accurate weekly calories burned number in order to calculate an appropriate calorie range for intake.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
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MSDEE7679 SparkPoints: (8,658)
Fitness Minutes: (8,551)
Posts: 96
1/17/12 9:27 A


I'm new to SP, but I have a question. In Weight Watchers, you get to consume extra foods for exercise. Is this true for SP? Does the system regulate the extra calories?

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