Author: Sorting Last Post on Top Message:
KJFITNESSDUDE Posts: 15,787
6/18/12 7:43 A

taking the stairs, parking farther away, quickening the pace of your step; all of these things help.

CSCARLE SparkPoints: (0)
Fitness Minutes: (1,695)
Posts: 84
6/15/12 8:31 A

Hello Sparkers, I hope this day is going well for you. This is the day that the Lord hath made!

I am shift worker like many others in America; however, I work twelve hour shifts and with travewl time and preperation, it takes my day. On my days off my wife and I do water aerobics and other things at the gym. Since some weeks I am at work for so long I decided to do some things different. I can do stair climbing and to make it harder I skip steps sometimes. On times when we have to wait, I can do push-ups and I life more at a time. I have had to figure out changes I can do to keep challenged. Just thought I would share that.



Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
How do I Help? 8/11/2015 3:14:20 AM
I need help from the guys!!! 3/25/2011 5:38:36 AM
Health or Weight-loss? 9/11/2014 9:39:26 AM
I'm new 6/11/2012 12:33:51 PM
Any hunters out there? 1/7/2013 12:37:14 PM