Author: Sorting Last Post on Top Message:
KJFITNESSDUDE Posts: 15,787
6/18/12 7:43 A

taking the stairs, parking farther away, quickening the pace of your step; all of these things help.

CSCARLE SparkPoints: (1,571)
Fitness Minutes: (1,695)
Posts: 84
6/15/12 8:31 A

Hello Sparkers, I hope this day is going well for you. This is the day that the Lord hath made!

I am shift worker like many others in America; however, I work twelve hour shifts and with travewl time and preperation, it takes my day. On my days off my wife and I do water aerobics and other things at the gym. Since some weeks I am at work for so long I decided to do some things different. I can do stair climbing and to make it harder I skip steps sometimes. On times when we have to wait, I can do push-ups and I life more at a time. I have had to figure out changes I can do to keep challenged. Just thought I would share that.



Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
How many of you play fantasy football? 8/2/2012 1:05:24 PM
would you garden? 12/1/2010 12:43:48 PM
Michelle Bachmann: Newsweek 8/17/2011 1:22:42 PM
Killing 2 Birds With 1 Stone 7/13/2013 10:32:49 AM
ahaa!!! 9/18/2010 9:45:18 PM

Diet Resources: food plate nutrition | nutrition food plate | food portion plate