Author: Sorting Last Post on Top Message:
KJFITNESSDUDE Posts: 15,787
6/18/12 7:43 A

taking the stairs, parking farther away, quickening the pace of your step; all of these things help.

CSCARLE SparkPoints: (1,571)
Fitness Minutes: (1,695)
Posts: 84
6/15/12 8:31 A

Hello Sparkers, I hope this day is going well for you. This is the day that the Lord hath made!

I am shift worker like many others in America; however, I work twelve hour shifts and with travewl time and preperation, it takes my day. On my days off my wife and I do water aerobics and other things at the gym. Since some weeks I am at work for so long I decided to do some things different. I can do stair climbing and to make it harder I skip steps sometimes. On times when we have to wait, I can do push-ups and I life more at a time. I have had to figure out changes I can do to keep challenged. Just thought I would share that.



Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
ALL ALONE!! 5/26/2012 11:14:18 PM
blisters from running 7/17/2012 2:45:30 AM
New Life Challenge 4/26/2013 11:55:20 AM
boss taking me out for lunch.. 10/26/2011 4:02:31 PM
What are your vacation plans this summer? 4/22/2011 2:46:52 PM

Diet Resources: food plate nutrition | nutrition food plate | food portion plate