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REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
3/10/12 12:12 A

We have to do exercise all our life if we want to keep the body shape we desire- it helps doing something you love vs going through the ropes and boredom..
If kickboxing holds your attention power on.. Find your own little area of enjoyment- we tend to concentrate more if it is something we love 100%



INFINITEJESS84 SparkPoints: (7,010)
Fitness Minutes: (6,088)
Posts: 304
3/9/12 5:23 P

Hi there,

I am really getting into kickboxing and have been looking for free videos on the Internet. I found a whole archive of kenpo kickboxing at LiveExercise.com and I was wondering if people here have had a good experience with them. I see they use body elastics, but I don't have those and I'm not going to buy them just yet. Will the workouts still be worthwhile without them? Are the combos interesting and challenging? Is it fun?

Thanks,
Jess

Edited by: INFINITEJESS84 at: 3/9/2012 (17:24)
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