Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 62,402
1/24/14 2:21 P

I agree with the previous poster. Your doctor is the best one to provide advice on your exercise routine.

Good luck!

Coach Jen

ZORBS13 SparkPoints: (159,226)
Fitness Minutes: (150,833)
Posts: 14,708
1/24/14 12:39 P

Online Now  • ))
You should get clearance from your doctor before starting an exercise program.

PATTIATTI SparkPoints: (3,820)
Fitness Minutes: (6,635)
Posts: 63
1/24/14 12:07 P

Hi everyone!

I have a bulged disc in my back, as well as SI joint dysfunction :( Needless to say, the pain is really bad when I have a flare up.

I was working out 5 days a week when I started at Sparkpeople, but due to flare ups and having to take breaks, I've only been able to get up 2 days a week before I have another flare up and am on the bench again (for over two years).

I was wondering if anyone out there has similar issues to me and could suggest some exercises I could do from a seated position, or cardio which is super low impact (to get me started when I'm back on my feet). Is there such a thing? Just wanted to get a read on if anyone else out there encounters similar problems.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Want to keep my exercise streak 5/12/2015 2:02:38 PM
Compression Socks or Kinesio Tape? 7/6/2015 10:38:46 PM
misplaced tracker 7/12/2015 1:05:17 PM
How much weight to lose at what pace? 11/20/2015 3:38:11 AM
Retired: Virtual Walk Across the USA 6/20/2015 12:49:55 AM