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SPARK_COACH_JEN Posts: 64,174
1/24/14 2:21 P

I agree with the previous poster. Your doctor is the best one to provide advice on your exercise routine.

Good luck!

Coach Jen

ZORBS13 SparkPoints: (172,684)
Fitness Minutes: (167,171)
Posts: 15,354
1/24/14 12:39 P

You should get clearance from your doctor before starting an exercise program.

PATTIATTI SparkPoints: (3,820)
Fitness Minutes: (6,635)
Posts: 63
1/24/14 12:07 P

Hi everyone!

I have a bulged disc in my back, as well as SI joint dysfunction :( Needless to say, the pain is really bad when I have a flare up.

I was working out 5 days a week when I started at Sparkpeople, but due to flare ups and having to take breaks, I've only been able to get up 2 days a week before I have another flare up and am on the bench again (for over two years).

I was wondering if anyone out there has similar issues to me and could suggest some exercises I could do from a seated position, or cardio which is super low impact (to get me started when I'm back on my feet). Is there such a thing? Just wanted to get a read on if anyone else out there encounters similar problems.

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