Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 57,180
12/21/13 2:01 P

I would ask your doctor to be specific about what exercises are safe and what you should avoid.

Good luck!

Coach Jen

LEAH1965 SparkPoints: (18)
Fitness Minutes: (0)
Posts: 1
12/21/13 11:32 A

Has your doctor cleared you to exercise? If so, it sounds like you could focus on lower body fitness...cardio...even squats and lunges without weights will raise you heart rate.

12/21/13 10:24 A

I hurt myself while doing dance exercises. My shoulder, arm, and chest muscles on the left side are very sore. The doctor said that I have bursitis, tendonitis. and some muscle damage. How do I get my heart rate up and exercise well without putting strain on my injury?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Is it a good idea? 11/29/2013 6:03:00 PM
Calories burned calculator question 1/23/2014 6:47:09 PM
Starting Crossfit???? 10/14/2013 3:56:17 PM
Treadmill Calories Burned 1/10/2014 5:31:40 PM
Pedometer 1/31/2014 9:16:07 PM

Diet Resources: sure jell fruit pectin | powdered fruit pectin | fruit pectin levels