Fitness Minutes: (25,063)
211 12/27/12 12:16 A
I do a zumba class or running around 6 pm most nights. After supper and a shower, I'm asleep on the couch usually by 8:30 or 9. I've never been an early sleeper either, so I'm not sure if it is how my body reacts to the workout, but most of the time, it works for me!
12/26/12 3:54 P
I have always exercised in the evening, the latest was probably 8:00 pm. I have never had a problem sleeping.
Fitness Minutes: (60,927)
1,054 12/24/12 11:55 P
I don't think it's a good idea to always plan on exercising late at night, because it's easy for excuses to come up, but I enjoy going to the gym when it's very quiet and everyone has gone home. It doesn't affect my sleep! Your mileage on that count may vary.
Fitness Minutes: (44,834)
688 12/24/12 12:49 P
If I had to exercise at night, it would never get done I'm an AM kinda guy..
12/24/12 9:55 A
I think whatever time works for you is the right one.
Fitness Minutes: (103,983)
9,052 12/23/12 4:11 P
I'm okay as long as I don't exercise within 2 hours of going to bed.
I used to work 7pm-7am & sometimes work out before work, which was fine. My daughter, who's in FABULOUS shape (in my profile photo with me), ran the Chicago Marathon at 19, rock climbs, hikes, etc. sometimes exercises after getting off work, sometimes after midnight & that's never been a problem. I think the key is finding the time SOMETIME to exercise.
Fitness Minutes: (930)
12/23/12 10:50 A
I pretty much have to workout at night. My husband works 3pm-12am so in the morning before I leave for work is the only time Monday-Thursday that I get to see him. I typically workout at 8pm and go to bed around 11pm. I have never had a problem sleeping. I always have a warm shower after I workout, and that makes me ready to sleep.
For me it depends on the type of exercise. If I run/lift weights late at night, yes I have a problem sleeping. If I am walking, then it's usually not a problem. Also, if my exercise is outside I usually fall asleep right away, because it's winter here and that makes me more tired.
Fitness Minutes: (162,723)
49,945 12/23/12 9:23 A
about 1730 - 1800 I go out for between 30 and 60 minutes
It usually takes me 2-4 hours to fall asleep once I turn out the light so I don't do anything that could contribute to insomnia including night exercise, caffeine, etc. (I have something called tinnitus that keeps me awake.) But I think even if I didn't have that issue, I still wouldn't -- I just love how much energy I have all day when I work out first thing in the morning. I wouldn't want to "waste" that!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.