Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (346,189)
Fitness Minutes: (270,187)
Posts: 16,421
8/20/14 9:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MARIE1268 SparkPoints: (2,068)
Fitness Minutes: (1,181)
Posts: 3
8/20/14 2:40 P

Wow, thank you so much. Although I'm losing it has been slow, your feedback is greatly appreciated. You look awesome in your photos - Good Job! Very Inspiring. emoticon Thanks Again

Live everyday like its your last
FIT4MEIN2013 SparkPoints: (139,488)
Fitness Minutes: (114,316)
Posts: 4,985
8/20/14 2:06 P

I suggest NOT eating the extra calories. My range was 1250-1500 when losing and I aimed for the 1250, averaging 1300 daily. When exercising heavily (5-6 days weekly), my range would go up to 1560-2000 depending on the day. I stayed at 1300 calories. I reached my goal at just under 1 year with a 135# loss.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

MARIE1268 SparkPoints: (2,068)
Fitness Minutes: (1,181)
Posts: 3
8/20/14 1:54 P

Hi Everyone,

I hope you are enjoying your weight loss journey. I am having so much fun! I have a question my daily calories are 1500, when I exercise they can go up to as much as 1800. Does this mean I have to eat the full 1800 calories? I'm really struggling with this because it's a struggle trying to get those extra emoticon calories down.

Live everyday like its your last
Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Please Add Me! Vegan/Yoga/Lots to lose! 12/6/2014 6:27:49 PM
Working on the best year ever! 1/24/2015 9:14:06 PM
Introducing...Me! 12/22/2014 10:09:08 AM
Hello new here 12/13/2014 8:12:08 AM
Hey everyone! 1/3/2015 6:41:27 AM