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LKEITHO SparkPoints: (311,888)
Fitness Minutes: (251,103)
Posts: 15,770
8/20/14 9:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MARIE1268 SparkPoints: (2,068)
Fitness Minutes: (1,181)
Posts: 3
8/20/14 2:40 P

Wow, thank you so much. Although I'm losing it has been slow, your feedback is greatly appreciated. You look awesome in your photos - Good Job! Very Inspiring. emoticon Thanks Again

Live everyday like its your last
FIT4MEIN2013 SparkPoints: (133,581)
Fitness Minutes: (99,317)
Posts: 4,972
8/20/14 2:06 P

I suggest NOT eating the extra calories. My range was 1250-1500 when losing and I aimed for the 1250, averaging 1300 daily. When exercising heavily (5-6 days weekly), my range would go up to 1560-2000 depending on the day. I stayed at 1300 calories. I reached my goal at just under 1 year with a 135# loss.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

MARIE1268 SparkPoints: (2,068)
Fitness Minutes: (1,181)
Posts: 3
8/20/14 1:54 P

Hi Everyone,

I hope you are enjoying your weight loss journey. I am having so much fun! I have a question my daily calories are 1500, when I exercise they can go up to as much as 1800. Does this mean I have to eat the full 1800 calories? I'm really struggling with this because it's a struggle trying to get those extra emoticon calories down.

Live everyday like its your last
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