Have you spoken with your surgeon? My husband had a cerebral fusion 6 months ago and was JUST cleared for moderate exercised. I know that yours is lower, but make sure you are supposed to be doing anything.
Fitness Minutes: (14,204)
9,583 6/5/13 11:15 A
Are you working with a physical therapist? They would be best qualified to provide you with exercise recommendations.
Fitness Minutes: (371)
6 6/5/13 10:56 A
Hi I am 2 months post surgery for a spinal decompression and fusion,am not to bend or twist my back,aside from walking does anyone have suggestions for a fitness regime?
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