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JENSTRESS Posts: 3,273
6/12/13 1:06 P

And Swimming would be a good activity.

JENSTRESS Posts: 3,273
6/12/13 1:05 P

Have you spoken with your surgeon? My husband had a cerebral fusion 6 months ago and was JUST cleared for moderate exercised. I know that yours is lower, but make sure you are supposed to be doing anything.

DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
6/5/13 11:15 A

Are you working with a physical therapist? They would be best qualified to provide you with exercise recommendations.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

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JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
6/5/13 10:56 A

Hi I am 2 months post surgery for a spinal decompression and fusion,am not to bend or twist my back,aside from walking does anyone have suggestions for a fitness regime? emoticon

Slow and steady wins the race.
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