Author: Sorting Last Post on Top Message:
JENSTRESS Posts: 2,852
6/12/13 1:06 P

And Swimming would be a good activity.

JENSTRESS Posts: 2,852
6/12/13 1:05 P

Have you spoken with your surgeon? My husband had a cerebral fusion 6 months ago and was JUST cleared for moderate exercised. I know that yours is lower, but make sure you are supposed to be doing anything.

DRAGONCHILDE SparkPoints: (57,982)
Fitness Minutes: (14,252)
Posts: 9,672
6/5/13 11:15 A

Are you working with a physical therapist? They would be best qualified to provide you with exercise recommendations.

JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
6/5/13 10:56 A

Hi I am 2 months post surgery for a spinal decompression and fusion,am not to bend or twist my back,aside from walking does anyone have suggestions for a fitness regime? emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Intervals? 1/31/2014 6:21:25 AM
Do you take a day off 12/10/2013 1:44:25 PM
Seated Dumbbell Row vs One-Arm Dumbbell Row 1/31/2014 1:39:34 AM
I don't ride my bike for pleasure. . . 12/4/2013 1:20:20 PM
Jumping Rope and Patellar Tendonitis 2/12/2014 2:22:47 PM

Diet Resources: proper barefoot running form | chi running form | kenyan running form