Author: Sorting Last Post on Top Message:
JENSTRESS Posts: 5,107
6/12/13 1:06 P

And Swimming would be a good activity.

JENSTRESS Posts: 5,107
6/12/13 1:05 P

Have you spoken with your surgeon? My husband had a cerebral fusion 6 months ago and was JUST cleared for moderate exercised. I know that yours is lower, but make sure you are supposed to be doing anything.

DRAGONCHILDE SparkPoints: (58,779)
Fitness Minutes: (14,263)
Posts: 9,692
6/5/13 11:15 A

Are you working with a physical therapist? They would be best qualified to provide you with exercise recommendations.

JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
6/5/13 10:56 A

Hi I am 2 months post surgery for a spinal decompression and fusion,am not to bend or twist my back,aside from walking does anyone have suggestions for a fitness regime? emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Bodybugg bug 7/28/2015 6:27:44 PM
Not losing any weight 4/30/2015 4:42:57 PM
Sprained ankle 10/23/2015 6:12:59 PM
Spark Tracker Placement 5/4/2015 12:08:28 PM
where did i find pictures of gym machines? 10/5/2015 4:56:09 PM