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JENSTRESS Posts: 5,118
6/12/13 1:06 P

And Swimming would be a good activity.

JENSTRESS Posts: 5,118
6/12/13 1:05 P

Have you spoken with your surgeon? My husband had a cerebral fusion 6 months ago and was JUST cleared for moderate exercised. I know that yours is lower, but make sure you are supposed to be doing anything.

DRAGONCHILDE SparkPoints: (59,675)
Fitness Minutes: (14,837)
Posts: 9,705
6/5/13 11:15 A

Are you working with a physical therapist? They would be best qualified to provide you with exercise recommendations.

JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
6/5/13 10:56 A

Hi I am 2 months post surgery for a spinal decompression and fusion,am not to bend or twist my back,aside from walking does anyone have suggestions for a fitness regime? emoticon

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