Author: Sorting Last Post on Top Message:
JAMESCUTTANCE SparkPoints: (98)
Fitness Minutes: (0)
Posts: 24
7/16/14 11:05 P

Thanks to you guys. Actually, it's my Dad. Just trying to help him with his problem of quitting to smoke. He wanted to put an end to it but he's been honest telling me that he's having a hard time about it. Planning to bring him when I do my regular exercise and hopefully this will help! Thanks!

WMCKINNEY SparkPoints: (362)
Fitness Minutes: (59)
Posts: 68
7/16/14 10:37 P

HI . i was a smoker. but i havent smoked in 2 1/2 yrs now.. Oct 13th of this year will by 3 yrs!
And yes it does...you can just go for walks if you are a runner.. you and go for runs..maybe jumping jacks or just doing something inside if you dont want to go out...workout videos online/youtube are good too...and also maybe work on puzzles or take up a new hobby.keep hands busy... lots and lots of water at least the first few weeks or few months...I like water..the only way i drink it is with my brita filters

SP_COACH_DENISE Posts: 38,074
7/14/14 5:11 P

I haven't smoked, but I do believe exercise can help. Here's a blog post that suggests this as well: www.sparkpeople.com/blog/blog.asp?post=exe
rcise_the_new_quitsmoking_prescription
.

Coach Denise

MIAWILSONISME SparkPoints: (70)
Fitness Minutes: (0)
Posts: 17
7/13/14 10:28 P

Have you done this? Is exercising can help stop the habit of smoking? Other possible option will help a lot!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Spark activity tracker placement and boot camp? 4/28/2015 9:00:48 AM
How should I continue with my 100 reps of exercise 3/31/2015 12:37:48 PM
Losing inches 1/24/2015 7:14:51 PM
workout but feel bigger 2/20/2015 7:55:38 AM
If all exercise hurts, how do you exercise? 2/4/2015 2:47:55 AM