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JAMESCUTTANCE SparkPoints: (98)
Fitness Minutes: (0)
Posts: 24
7/16/14 11:05 P

Thanks to you guys. Actually, it's my Dad. Just trying to help him with his problem of quitting to smoke. He wanted to put an end to it but he's been honest telling me that he's having a hard time about it. Planning to bring him when I do my regular exercise and hopefully this will help! Thanks!

WMCKINNEY SparkPoints: (351)
Fitness Minutes: (0)
Posts: 68
7/16/14 10:37 P

HI . i was a smoker. but i havent smoked in 2 1/2 yrs now.. Oct 13th of this year will by 3 yrs!
And yes it does...you can just go for walks if you are a runner.. you and go for runs..maybe jumping jacks or just doing something inside if you dont want to go out...workout videos online/youtube are good too...and also maybe work on puzzles or take up a new hobby.keep hands busy... lots and lots of water at least the first few weeks or few months...I like water..the only way i drink it is with my brita filters

SP_COACH_DENISE Posts: 33,542
7/14/14 5:11 P

I haven't smoked, but I do believe exercise can help. Here's a blog post that suggests this as well: www.sparkpeople.com/blog/blog.asp?post=exe
rcise_the_new_quitsmoking_prescription
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
MIAWILSONISME SparkPoints: (70)
Fitness Minutes: (0)
Posts: 17
7/13/14 10:28 P

Have you done this? Is exercising can help stop the habit of smoking? Other possible option will help a lot!

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