Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
2/13/14 6:49 P

LOVEISMUSIC24 SparkPoints: (2,394)
Fitness Minutes: (4,703)
Posts: 61
2/13/14 6:29 P

Just wondering if anyone else has this...

So I notice when I do work out I have joints making popping sounds like in my knees and in my arms and back and wrists (gross I know).

I've been told by an Alexander Technique specialist that I have flexible joints and I am noticing that my flexibility is improving in my post-work out stretches. Flexibility also runs in my family... http://www.youtube.com/watch?v=ze-1Mtmy5KU (my little sister)

I'm just wondering if anyone else experiences the annoying popping of joints during their work-outs! lol if so, how do you deal with it? is it normal?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Running Watches - built in GPS & heart rate 2/6/2016 7:53:38 PM
Experience with Polar software, "training zones" 3/4/2016 9:54:48 AM
What is your favorite thing about exercise? 6/11/2016 1:12:10 PM
2 trackers, 1 dongle 2/22/2016 11:32:26 AM
Question about rest days 4/12/2016 8:50:26 PM