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DRAGONCHILDE SparkPoints: (57,985)
Fitness Minutes: (14,252)
Posts: 9,672
2/13/14 6:49 P

LOVEISMUSIC24 SparkPoints: (2,335)
Fitness Minutes: (4,541)
Posts: 61
2/13/14 6:29 P

Just wondering if anyone else has this...

So I notice when I do work out I have joints making popping sounds like in my knees and in my arms and back and wrists (gross I know).

I've been told by an Alexander Technique specialist that I have flexible joints and I am noticing that my flexibility is improving in my post-work out stretches. Flexibility also runs in my family... http://www.youtube.com/watch?v=ze-1Mtmy5KU (my little sister)

I'm just wondering if anyone else experiences the annoying popping of joints during their work-outs! lol if so, how do you deal with it? is it normal?

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