Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 40,504
5/8/14 8:27 P

We have a limited mobility section that I think you may find helpful in finding some exercises that you can do: www.sparkpeople.com/resource/limited-mobil
ity.asp
.

Coach Denise

JAGSTEELERS SparkPoints: (4,319)
Fitness Minutes: (1,834)
Posts: 4
5/8/14 7:41 P

I need some suggestions on exercises I can do that don't require me to get on the floor. I had knee surgery a few years ago and if I get on the floor it will take me forever to get up. I know once I start loosing weight it will be easier but for now I don't want to get on the floor. I am walking at least 1/2 3-4 days a week. But I want something I can do at home.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I feel annoyed with exercise lately. How to fix? 11/30/2015 3:26:41 PM
What is your Alternative Therapy method of Choice? 10/28/2015 1:50:12 PM
Tracking exercise for slow runners 11/17/2015 11:34:25 AM
Daily Burn 7/21/2015 8:11:19 AM
Treadmill and Hanging On 1/3/2016 7:00:17 PM