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NAUSIKAA Posts: 4,848
10/31/12 12:53 P

Zorbs, I wish I could do a human flag but I am nowhere near that fitness level unfortunately.

NAUSIKAA Posts: 4,848
10/31/12 12:52 P

Luann, I go to a discount gym that doesn't have trainers, so unfortunately they will not demonstrate exercises.

I know about youtube but I was hoping for some SP members who could share what they are doing emoticon

LUANN_IN_PA Posts: 16,263
10/31/12 12:22 P

Your gym should be able to show you how to properly use their equipment.
Plus there's always You Tube!

ZORBS13 SparkPoints: (105,593)
Fitness Minutes: (105,662)
Posts: 13,261
10/31/12 12:21 P

NAUSIKAA Posts: 4,848
10/31/12 11:49 A

My new gym has stall bars, which I've never used before but I would like to use them and get the most out of what the gym has to offer. Anyone do any exercises on stall bars, and if so what do you do?

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