Luann, I go to a discount gym that doesn't have trainers, so unfortunately they will not demonstrate exercises.
I know about youtube but I was hoping for some SP members who could share what they are doing
10/31/12 12:22 P
Your gym should be able to show you how to properly use their equipment. Plus there's always You Tube!
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
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Fitness Minutes: (121,867)
10/31/12 12:21 P
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