Fitness Minutes: (6,555)
8/8/13 8:37 A
If you do tricep dips, use two chairs of equal height such that your hands are at your sides rather than behind you. Having your hands behind you (like when using a bench) torques your shoulders into a bad position.
Fitness Minutes: (74,511)
3,510 8/8/13 8:29 A
Plank, reverse plank, pushups, tricep dips on a chair or bench
I meant to build strength. I do know that you can't target an area.
Just keep pushing!
Fitness Minutes: (14,252)
9,689 8/7/13 3:20 P
That depends on what you mean by tone. If you want to built strength, you d on't need weights; there are tons of body weight exercises you can do.
If you mean target your arms for fat loss, that's not possible. Fat loss is a total-body process, and unfortunately, it's your genetics, not the exercises you do, that determines where you lose the weight first.
What's your goal when you say "tone"? Then we can help you find body weight exercises to help you reach that goal -- or alternate advice to help you achieve the results you want!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.