Author: Sorting Last Post on Top Message:
ALEGNAC SparkPoints: (3,762)
Fitness Minutes: (161)
Posts: 78
5/24/13 12:06 P

Thanks I will check those out as well and see what I can manage.

JENSTRESS Posts: 3,169
5/24/13 10:55 A

SP has some chair videos too, that are supposed to be good workouts, HIGHLY recommend swimming too!

ALEGNAC SparkPoints: (3,762)
Fitness Minutes: (161)
Posts: 78
5/24/13 10:09 A

yes, I do have access to a pool now that the swimming season has opened up here and I plan to try and get more exoecise in by swimming, was looking for a few more ideas on quick exercises I can do at my desk while at work. I have been trying to do leg lifts and some simple strength training arm workouts, but just wanted to see if youguys could throw a few more options my way so I can mix things up a bit. I will also go check out the videos and see what else I can maybe do or modify a bit.

LEC358 SparkPoints: (10,589)
Fitness Minutes: (6,555)
Posts: 2,562
5/24/13 10:03 A

Do you have access to a pool? Also, a physical therapist would be able to give you better ideas than we can.

MOTHERBOARDER SparkPoints: (137,713)
Fitness Minutes: (96,484)
Posts: 7,165
5/24/13 9:57 A

yes

ALEGNAC SparkPoints: (3,762)
Fitness Minutes: (161)
Posts: 78
5/24/13 9:49 A

I was recently diagnosed with Bursitis and Tendonitis in my foot. As a result I can not do any walking other than necessary, no stairs (unless I am really careful how I go up and down those), nothing that would raise my heel off the ground basically. My questions is what would be some good exercises that I could still be doing while I try and get this condition healed? I am not to bed my toes on that foot or put any pressure on the ball of my foot. I ould love to hear any advice you can give.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Trouble with syncing fitbit to spark people 12/31/2013 4:16:35 PM
How do I track Yoga Sculpt (from Hot Body Yoga) 1/4/2014 2:08:06 PM
Make my dumbbells heavier 2/11/2014 4:40:32 AM
Working out from a wheelchair? 2/17/2014 6:52:21 AM
Best heart rate monitor? 1/4/2014 1:35:54 PM

Diet Resources: ginkgo biloba dose | tinnitus ginkgo | ginkgo nut