Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
4/15/13 3:18 P

For cardio it's irrelevant what you do, just that you do *something*.

If you prefer to do different types of exercise, then do. If you prefer to do the same one, then do. Just make sure that, either way, you challenge yourself so that you're continuously improving. That's enough 'variety' for your body.

You really should start Strength Training though. There's no need to wait. ST will help you to lose more fat. :)

SKALSCHEU Posts: 119
4/15/13 3:05 P

Started out doing just cardio. Going to start adding some strength in when i lose a little more weight.

ZORBS13 SparkPoints: (189,377)
Fitness Minutes: (184,189)
Posts: 15,736
4/15/13 5:42 A

what kind of exercise? strength, cardio, or flexibility?

INNOVATIVE1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
4/15/13 4:35 A

I found this very useful .Thank you

SKALSCHEU Posts: 119
4/15/13 1:46 A

Should I keep doing what I am doing? I do a different exercise every night. Should I keep it that way or should I do only one exercise every night for a week and then change it? I found that if I do a different one every night, I lost alot of weight. But if I do one exercise for the week, I don't.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Vivofit data inaccuraties 7/5/2016 1:30:34 PM
Arm ergometers 7/12/2016 10:46:31 PM
About myself (fitness and exercise wise - advice?) 7/5/2016 2:33:34 PM
Football fitness 4/23/2016 9:41:58 PM
Fitbit calories burned is less than SP calories 3/3/2016 11:26:10 AM