thank you so much! i will start jogging and walking now, you really helped. thaaankss
4/7/13 10:00 P
It sounds like you're getting a great amount of exercise in! Now, all you really need to pay a lot of attention to is how much you're exerting yourself. For example, if at your 90 minute P.E. class, you're mostly sitting around or talking to friends, it's probably not giving you as much benefit as it could. I suggest start jogging after school:) Start with 1 minute jog and 4 minute walk(repeat the pattern), then, as you get more comfortable, increase the running minute and decrease the walking minutes. That's what helped me build up my stamina! I run a lot now, and still have occasional lazy moments. It will go away once your body learns how much endorphin it gets from exercise:) Hope I helped!
Hello! I want to loose weight before June. I am trying to eat healthier. I am also trying to exercise a lot more. To be honest I am very lazy, that's why it is being difficult for me. I want to know if what I'm doing is enough to loose weigh; on Mondays I play just dance for 30 minutes, on Tuesdays I have a 90min PE class at school. On Wednesday I have a 45 minutes long dance class at school. Then, on Thursdays I have a 45min tennis class, on Fridays I normally hang with friends, on Saturdays I have tennis class again and on Sundays I play just dance agai. Do you think it's enough?
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