Fitness Minutes: (3,349)
5,426 9/26/13 4:00 A
I always put off exercising because I'm lazy when it comes to doing it, lol. I'm getting better, though, and doing several 10-15 minute intervals each week, so the sweat doesn't get so bad. Plus short intervals seem a lot more doable than longer ones, so I don't procrastinate with it. And you're right; it does feel great, physically, after a workout, no matter how big or small it was!
Are you new to SparkPeople?
Teresa in Georgetown, Ohio
Fitness Minutes: (445)
9/26/13 1:56 A
It is so motivating to hear others who both have /have not the motivation to get in there an exercise. The excuses/reasons, but most of all the WOW, I feel better after I have exercised. Yes, the famous quote "JUST DO IT" is a worthy exclamation. My excuse, I hate to get sweaty. I saw an article that suggested swimming. Great idea!!! Boy, I'll do anything to talk myself out of 10X3. Get back up on the HORSE!!!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.