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Exercise



 
 
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MYUTMOST4HIM
Posts: 11,440
1/3/13 10:56 A

It isn't always easy - just necessary!!! Good for you for doing it anyway!!



WEEZIE30
SparkPoints: (81,655)
Fitness Minutes: (16,789)
Posts: 7,510
1/3/13 9:13 A

It was hard for me too. All I had to do was walk the dog but it was dark and very cold. But I'm really proud of myself for getting out there and doing it anyway



TCANNO
SparkPoints: (88,921)
Fitness Minutes: (60,432)
Posts: 16,113
1/3/13 9:02 A

Keep going and you will be ok




KKKAREN
SparkPoints: (208,358)
Fitness Minutes: (86,946)
Posts: 11,433
1/3/13 8:43 A

But you did it, great!



MLAN613
SparkPoints: (146,262)
Fitness Minutes: (148,983)
Posts: 9,669
1/3/13 7:52 A

Do find a variety of activities you enjoy but beware, even then there are days it can be TOUGH!



JANIEWWJD
SparkPoints: (207,350)
Fitness Minutes: (187,960)
Posts: 6,554
1/3/13 3:44 A

In the end, it's all worth it!!!!



DUBLINROSE
Posts: 2,017
1/3/13 3:24 A

Don't give up, I found my first workout of the new year really tough. I know it will get easier though so that is keeping me going. emoticon



BERRY4
SparkPoints: (131,770)
Fitness Minutes: (85,626)
Posts: 6,684
1/3/13 1:10 A

Today was my 2nd day ever to leave my tennis shoes at home instead of with me for my gym workout. I'm thinking my head was in the "clouds"...
emoticon



ZENABARM
SparkPoints: (4,217)
Fitness Minutes: (3,660)
Posts: 25
1/3/13 12:31 A

Yeah just keep it up you can do it :)



GAYLEP67
Posts: 757
1/3/13 12:23 A

I agree with FITNESSFOODIE. Find something you really enjoy doing. It should make it easier. Just keep your eye on the prize too. I made myself workout tonight (I really didn't want to!) and was glad I did afterwards. I know that I won't reach my goal unless I stay motivated and I know it's not going to be easy.

emoticon emoticon



FITNESSFOODIE
Posts: 3,340
1/2/13 10:16 P

Maybe you can find something you enjoy or workout with a friend. emoticon

I wear a pedometer and try to get 10,000 steps per day. 60 minutes of walking, either in short segments or all at once, gets me half way there. The other half I just try to be more active all day long and I can make it to 10K most of the time.

Good luck!



KKLENNERT809
Posts: 7,160
1/2/13 10:12 P

I did really well, did an hour of Gilad after waking up, then rode my stationery bike for 30 min. I walked 30 min after work at a very brisk pace.



TACDGB
Posts: 6,012
1/2/13 10:07 P

and why.......?



MOLLYMERMAID
Posts: 62
1/2/13 9:02 P

Exercising today was hard.



 
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