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MYUTMOST4HIM Posts: 11,447
1/3/13 10:56 A

It isn't always easy - just necessary!!! Good for you for doing it anyway!!

"Be not afraid of going slowly, only of standing still"
WEEZIE30 SparkPoints: (84,571)
Fitness Minutes: (27,669)
Posts: 7,510
1/3/13 9:13 A

It was hard for me too. All I had to do was walk the dog but it was dark and very cold. But I'm really proud of myself for getting out there and doing it anyway

There is just one rule with no exceptions: Before victory comes temptation.

When you act without thinking, you don't make the decision, the decision makes you.

5'9"
TCANNO SparkPoints: (147,611)
Fitness Minutes: (90,790)
Posts: 25,082
1/3/13 9:02 A

Keep going and you will be ok


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

KKKAREN SparkPoints: (226,139)
Fitness Minutes: (89,841)
Posts: 11,967
1/3/13 8:43 A

But you did it, great!

Karen
MLAN613 SparkPoints: (187,663)
Fitness Minutes: (176,107)
Posts: 11,923
1/3/13 7:52 A

Do find a variety of activities you enjoy but beware, even then there are days it can be TOUGH!

JANIEWWJD SparkPoints: (276,678)
Fitness Minutes: (229,840)
Posts: 8,282
1/3/13 3:44 A

In the end, it's all worth it!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
DUBLINROSE Posts: 2,157
1/3/13 3:24 A

Don't give up, I found my first workout of the new year really tough. I know it will get easier though so that is keeping me going. emoticon

BERRY4 SparkPoints: (164,849)
Fitness Minutes: (91,451)
Posts: 8,043
1/3/13 1:10 A

Today was my 2nd day ever to leave my tennis shoes at home instead of with me for my gym workout. I'm thinking my head was in the "clouds"...
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



ZENABARM SparkPoints: (4,217)
Fitness Minutes: (3,660)
Posts: 25
1/3/13 12:31 A

Yeah just keep it up you can do it :)

GAYLEP67 Posts: 757
1/3/13 12:23 A

I agree with FITNESSFOODIE. Find something you really enjoy doing. It should make it easier. Just keep your eye on the prize too. I made myself workout tonight (I really didn't want to!) and was glad I did afterwards. I know that I won't reach my goal unless I stay motivated and I know it's not going to be easy.

emoticon emoticon

FITNESSFOODIE Posts: 3,357
1/2/13 10:16 P

Maybe you can find something you enjoy or workout with a friend. emoticon

I wear a pedometer and try to get 10,000 steps per day. 60 minutes of walking, either in short segments or all at once, gets me half way there. The other half I just try to be more active all day long and I can make it to 10K most of the time.

Good luck!



Do or Do Not. There is No Try. Yoda

KKLENNERT809 Posts: 8,750
1/2/13 10:12 P

I did really well, did an hour of Gilad after waking up, then rode my stationery bike for 30 min. I walked 30 min after work at a very brisk pace.


I did my best today, tomorrow I will do even better.
TACDGB Posts: 6,136
1/2/13 10:07 P

and why.......?

Terri
MOLLYMERMAID Posts: 249
1/2/13 9:02 P

Exercising today was hard.

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