Author: Sorting Last Post on Top Message:
MYUTMOST4HIM Posts: 11,453
1/3/13 10:56 A

It isn't always easy - just necessary!!! Good for you for doing it anyway!!

WEEZIE30 SparkPoints: (84,607)
Fitness Minutes: (27,669)
Posts: 7,510
1/3/13 9:13 A

It was hard for me too. All I had to do was walk the dog but it was dark and very cold. But I'm really proud of myself for getting out there and doing it anyway

TCANNO SparkPoints: (344,504)
Fitness Minutes: (202,329)
Posts: 67,784
1/3/13 9:02 A

Online Now  • ))
Keep going and you will be ok

KKKAREN Posts: 12,754
1/3/13 8:43 A

But you did it, great!

MLAN613 Posts: 18,605
1/3/13 7:52 A

Do find a variety of activities you enjoy but beware, even then there are days it can be TOUGH!

JANIEWWJD SparkPoints: (565,393)
Fitness Minutes: (345,767)
Posts: 15,936
1/3/13 3:44 A

In the end, it's all worth it!!!!

DUBLINROSE Posts: 2,757
1/3/13 3:24 A

Don't give up, I found my first workout of the new year really tough. I know it will get easier though so that is keeping me going. emoticon

BERRY4 SparkPoints: (264,933)
Fitness Minutes: (109,637)
Posts: 14,020
1/3/13 1:10 A

Today was my 2nd day ever to leave my tennis shoes at home instead of with me for my gym workout. I'm thinking my head was in the "clouds"...

ZENABARM SparkPoints: (0)
Fitness Minutes: (3,660)
Posts: 25
1/3/13 12:31 A

Yeah just keep it up you can do it :)

GAYLEP67 Posts: 757
1/3/13 12:23 A

I agree with FITNESSFOODIE. Find something you really enjoy doing. It should make it easier. Just keep your eye on the prize too. I made myself workout tonight (I really didn't want to!) and was glad I did afterwards. I know that I won't reach my goal unless I stay motivated and I know it's not going to be easy.

emoticon emoticon

1/2/13 10:16 P

Maybe you can find something you enjoy or workout with a friend. emoticon

I wear a pedometer and try to get 10,000 steps per day. 60 minutes of walking, either in short segments or all at once, gets me half way there. The other half I just try to be more active all day long and I can make it to 10K most of the time.

Good luck!

KKLENNERT809 Posts: 10,742
1/2/13 10:12 P

I did really well, did an hour of Gilad after waking up, then rode my stationery bike for 30 min. I walked 30 min after work at a very brisk pace.

TACDGB Posts: 6,136
1/2/13 10:07 P

and why.......?

1/2/13 9:02 P

Exercising today was hard.

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