Don't give up, I found my first workout of the new year really tough. I know it will get easier though so that is keeping me going.
Fitness Minutes: (107,853)
1/3/13 1:10 A
Today was my 2nd day ever to leave my tennis shoes at home instead of with me for my gym workout. I'm thinking my head was in the "clouds"...
Fitness Minutes: (3,660)
1/3/13 12:31 A
Yeah just keep it up you can do it :)
1/3/13 12:23 A
I agree with FITNESSFOODIE. Find something you really enjoy doing. It should make it easier. Just keep your eye on the prize too. I made myself workout tonight (I really didn't want to!) and was glad I did afterwards. I know that I won't reach my goal unless I stay motivated and I know it's not going to be easy.
Maybe you can find something you enjoy or workout with a friend.
I wear a pedometer and try to get 10,000 steps per day. 60 minutes of walking, either in short segments or all at once, gets me half way there. The other half I just try to be more active all day long and I can make it to 10K most of the time.
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