Author: Sorting Last Post on Top Message:
KMW10589 SparkPoints: (75)
Fitness Minutes: (0)
Posts: 6
4/3/14 11:13 A

Awesome! Yeah I've really wanted to get me some exercise bands, so I will definitely try that.
Thanks! =]

LEC358 SparkPoints: (10,589)
Fitness Minutes: (6,555)
Posts: 2,562
4/2/14 4:08 P

Strength training either with body weight exercises or resistance bands won't make much noise. Bands are cheap and there are a ton of videos either on here or Youtube. A full body routine won't take much more than half an hour and you can break that up into smaller segments pretty easily. Two or 3 three ST sessions during the week and Zumba on the weekends puts you in a pretty good place exercise-wise.

KMW10589 SparkPoints: (75)
Fitness Minutes: (0)
Posts: 6
4/2/14 3:41 P

I am single and I have child care, but it's not open on the week days or after work.
I don't have enough money to pay for extra time anyway.

I could try working out during lunch, but I barely have enough time to eat as it is.
I prefer working out after I get home.

ZORBS13 SparkPoints: (116,105)
Fitness Minutes: (113,344)
Posts: 13,564
4/2/14 3:13 P

are you a single mom? do you have access to childcare? can you work out at lunch?

KMW10589 SparkPoints: (75)
Fitness Minutes: (0)
Posts: 6
4/2/14 1:54 P

So I have a 3 year old at home and I work 40 hours a week, so I try to get out for a walk or something every once in a while in the weather is nice (Here lately it's been storm weather) but I really want to find something that I can do from home that doesn't cause a lot of racket. I live in an upstairs apartment, so I worry about causing to much noise for my neighbors.

On the weekends I try doing Zumba for the Wii in the middle of the day so it's not such a big deal.

Does anyone have any pointers?

Also, it would be really cool to have a work-out buddy in the Vancouver, WA area if anyone's interested.

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Lifting weights 1/12/2014 6:45:46 AM
Resistance Bands 3/17/2014 8:45:34 AM
Cardio, Mtn. Lions, & Missouri 3/21/2014 12:38:16 PM
ideas of how to be more active in a semi 1/31/2014 3:38:41 PM
exercise and more food ? 1/12/2014 10:22:05 PM

Diet Resources: saturated trans fat | saturated fat trans fat | foods with saturated fat