Yes, I'm currently in weekly physio and am scheduled for a cortisone shot in early October.
Edited by: JESSCURZON at: 9/12/2013 (12:10)
Fitness Minutes: (162,123)
9/10/13 10:17 A
Have you had a physiotherapist look at it? I got hand tendonitis when my son was born due to the stupid way I used only my thumb and index finger to scoop up his head from the crib/change table. A couple sessions of ART cleared it right up.
9/10/13 10:09 A
I'm looking for some advice on what kinds of exercise I can do, besides walking and exercise bike, that I can do that doesn't put a strain on my injured hand. I've totaled the tendon in my thumb and despite it being 2 months of healing, have had little improvement. While I nurse my incredibly annoying and stubborn injury, I want to do some exercise, but honestly can't figure out what would be gentle on it. I can't lift anything, and hard jarring will set it off. Any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.