Author: Sorting Last Post on Top Message:
JESSCURZON Posts: 9
9/10/13 10:43 A

Yes, I'm currently in weekly physio and am scheduled for a cortisone shot in early October.

Edited by: JESSCURZON at: 9/12/2013 (12:10)
ZORBS13 SparkPoints: (185,785)
Fitness Minutes: (180,620)
Posts: 15,668
9/10/13 10:17 A

Have you had a physiotherapist look at it? I got hand tendonitis when my son was born due to the stupid way I used only my thumb and index finger to scoop up his head from the crib/change table. A couple sessions of ART cleared it right up.

JESSCURZON Posts: 9
9/10/13 10:09 A

I'm looking for some advice on what kinds of exercise I can do, besides walking and exercise bike, that I can do that doesn't put a strain on my injured hand. I've totaled the tendon in my thumb and despite it being 2 months of healing, have had little improvement. While I nurse my incredibly annoying and stubborn injury, I want to do some exercise, but honestly can't figure out what would be gentle on it. I can't lift anything, and hard jarring will set it off. Any ideas?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
In a wheelchair from an accident a year and a half 12/13/2016 6:22:15 AM
Lost weight but gaining inches!??? 4/11/2016 10:50:55 AM
does this count? 2/19/2016 10:56:33 PM
Tracking steps? 5/8/2016 6:35:39 PM
Rowing Machine Workouts 2/5/2016 3:49:19 PM