Author: Sorting Last Post on Top Message:
GRATTECIELLA SparkPoints: (45,686)
Fitness Minutes: (30,275)
Posts: 767
1/10/13 2:23 P

I often have the question too about how I track multiple strength exercises without keying them in individually. I usually do one of two things -- either put it in as a custom exercise ("Seventeen strength training workout") and enter the time, or I put it as circuit training -- not quite accurate since I don't necessarily keep my HR up, but it works for me.

Don't forget that tracking is mostly for you -- Spark doesn't DO anything with the information. Your calories are computed based on the amount you say you will exercise per week, not how much you actually do.

SOFTBALLMONKEY Posts: 150
1/10/13 1:24 P

Anyone tried Tiffany Rothe exercise videos that you can find on youtube? Also how would one track exercise that one would find in a magazine like found in seventeen magazine?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Getting a HRM for workout? 4/2/2014 9:30:44 AM
sparkpeople running plans 3/7/2014 1:54:00 PM
Tracking strength training 4/2/2014 6:44:30 AM
Special challenges Asthma and Osteoarthritis 1/8/2014 7:42:26 AM
Creating a weekly fitness routine. 2/20/2014 7:39:47 PM

Diet Resources: back calisthenics | what is a recovery drink | recovery formula drink