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GRATTECIELLA SparkPoints: (38,004)
Fitness Minutes: (24,301)
Posts: 761
1/10/13 2:23 P

I often have the question too about how I track multiple strength exercises without keying them in individually. I usually do one of two things -- either put it in as a custom exercise ("Seventeen strength training workout") and enter the time, or I put it as circuit training -- not quite accurate since I don't necessarily keep my HR up, but it works for me.

Don't forget that tracking is mostly for you -- Spark doesn't DO anything with the information. Your calories are computed based on the amount you say you will exercise per week, not how much you actually do.

1/10/13 1:24 P

Anyone tried Tiffany Rothe exercise videos that you can find on youtube? Also how would one track exercise that one would find in a magazine like found in seventeen magazine?

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