Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
3/26/14 2:54 P

Here are some tips from us that might help.

A Teen's Guide to Fitness & Exercise
What You Need to Know about Cardio, Strength Training and More

Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls

Coach Tanya

Life is what you make it so make it the best it can be!
CARNATIONBLUSH SparkPoints: (900)
Fitness Minutes: (1,489)
Posts: 17
3/25/14 3:35 P

Hey everyone! Come here and post your tips you have that you live by on exercise. Mine for example is; never exercise on an empty stomach. And after a workout always re-fuel. I use chocolate milk for cardio emoticon

Page: 1 of (1)  

Other Exercise Central Topics:

Topics: Last Post:
Swimming Season 6/11/2011 9:22:31 AM
Is it possible to overexcercise 4/17/2012 3:58:41 PM
Need a serious weight loss buddy. 2/25/2012 2:06:10 PM
how to stick with it and lose the last 10 pounds!? 1/20/2013 12:41:39 AM
Keeping focus 8/18/2012 4:36:45 PM