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COACH_TANYA Posts: 3,815
3/26/14 2:54 P

Here are some tips from us that might help.

A Teen's Guide to Fitness & Exercise
What You Need to Know about Cardio, Strength Training and More

Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls

Coach Tanya

CARNATIONBLUSH SparkPoints: (900)
Fitness Minutes: (1,489)
Posts: 17
3/25/14 3:35 P

Hey everyone! Come here and post your tips you have that you live by on exercise. Mine for example is; never exercise on an empty stomach. And after a workout always re-fuel. I use chocolate milk for cardio emoticon

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