Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
3/26/14 2:54 P

Here are some tips from us that might help.

A Teen's Guide to Fitness & Exercise
What You Need to Know about Cardio, Strength Training and More
teens.sparkpeople.com/resource/fitness_art
icles.asp?id=914


Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls
teens.sparkpeople.com/resource/fitness_art
icles.asp?id=268


Coach Tanya

CARNATIONBLUSH SparkPoints: (0)
Fitness Minutes: (1,489)
Posts: 17
3/25/14 3:35 P

Hey everyone! Come here and post your tips you have that you live by on exercise. Mine for example is; never exercise on an empty stomach. And after a workout always re-fuel. I use chocolate milk for cardio emoticon

Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
Workout/Motivational Buddy? 12/14/2011 4:42:03 AM
Workouts Favs and Non-favs 8/11/2011 3:57:30 PM
Need a Workout Buddy 2/27/2012 8:57:29 PM
NEED a workout plan! -And a weight loss buddy:) 2/16/2012 9:10:32 PM
Any WATER POLO players out there? 6/29/2012 8:05:05 PM