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Exercise tips anyone have any for me?



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CINEMAVEN
Posts: 338
10/1/12 10:40 P

There are videos under the exercise tab that are seated workouts. I started with those when I began exercising in April and they were wonderful.
I also do aquafit which is such a pleasure with a minimum of stress to my legs.



TIGGERSMOMMY
SparkPoints: (310)
Fitness Minutes: (40)
Posts: 1
10/1/12 10:38 P

I have severe arthritis in both knees and cannot walk long distances, so does anyone have any suggestions as to what I can do??
Thanx!



 
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