However, weight loss does not come from the exercises you do! It's primarily about the food you eat. You can't out-exercise a bad diet!
Fitness Minutes: (0)
16 1/15/13 7:15 P
Was wondering if someone could try and provide me with a programme with medium intensity so that i may achieve my weight loss in a realistic fashion instead of continuing with my confused mash up of exercises. would be much appreciated.
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