Fitness Minutes: (180,546)
12,223 10/10/12 8:30 A
I am not sure where you are and the climate but how about the park? He can run around and burn some energy. You can use the equipment for push ups, pull ups, squats, balance, etc. Those monkeys give your arms and shoulders an excellent workout.
Fitness Minutes: (160,740)
19,320 10/9/12 8:40 P
Find some workout dvds that would like to do, join a gym, find a workout partner, get your 2-year old involved. Walking the park with a friend was how I started getting moving.
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (344,652)
10/9/12 7:35 P
Fitness Minutes: (8,873)
133 10/9/12 4:42 P
Thank you guys, I think that will burn lots of energy for the little boy too and we both will have a good night sleep.
Fitness Minutes: (236,800)
8,572 10/6/12 8:23 P
Try the stablility ball workout.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (14,350)
10/6/12 7:36 P
Get an exercise dvd and have your 2 year-old try and do it with you! Dancing, hula, walking in place, bollywood, belly dancing! If nothing else, you'll burn lots of laughter calories! Good luck!
CA - PST
Sing, Smile, and Say good things to yourself and others!
(insert any commitment) "because I said I would"! by Alex Sheen
Fitness Minutes: (128,229)
5,161 10/6/12 7:18 P
There must be some floor exercises, I use the ones I learned in PE in high school. you can turn this into play/exercise time and benefit you both and teach the youngin about exercise?
Fitness Minutes: (8,873)
133 10/6/12 4:20 P
Since my work gets busy, I am just too tired to exercise. Even I still walk whenever I get chance and watch what I put in my mouth, but I found that I am having trouble keep my weight down. Maybe for my type just control what I eat isn't enough.
Does anybody have some idea for exercise after a long day work? By the way, I don't sit at a desk whole day, I work in a busy market. And I tried yoga, it won't work for me at the moment. My 2 year old jumps on me all the time when I am on the floor.
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