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Exercise idea for busy mobility-challenged person



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MIDWESTRED
Posts: 9
8/22/12 9:24 P

Thanks so much for the link Coach...very helpful!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
8/22/12 8:47 P

Hi,

Below is a link to SparkPeople's Limited Mobility Lifestyle Center. There may be some suggestions for you in the many references offered.

I hope this helps!

Coach Nancy

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19




MIDWESTRED
Posts: 9
8/22/12 8:22 P

Ok...I am trying to think of cardio/exercise ideas that can be easily accomplished by someone who walks with a cane (has some balance issues as result of damage from a long ago car wreck). I know swimming would probably be ideal but I live in a small town and the YMCA pool exercises are offered when I am working. Any other ideas? Thanks in advance.



 
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