Make sure you've been cleared by your doctor to exercise, and then you'll just want to go at your own pace. I agree that walking and water exercise are both good choices because they are easy on your joints.
Hope that helps. If you have more questions, let us know.
Fitness Minutes: (107,543)
13,332 1/6/13 12:42 P
Age isn't a factor. Fitness level and injuries are.
Beginner clients do the same exercises as someone more advanced, just regressed according to fitness level.
I have a client in her 70's who lifts almost as heavy as I do.
Fitness Minutes: (14,252)
9,666 1/6/13 11:29 A
Have you seen our Limited Mobility Lifestyle center?
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