Make sure you've been cleared by your doctor to exercise, and then you'll just want to go at your own pace. I agree that walking and water exercise are both good choices because they are easy on your joints.
Hope that helps. If you have more questions, let us know.
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (126,948)
1/6/13 12:42 P
Age isn't a factor. Fitness level and injuries are.
Beginner clients do the same exercises as someone more advanced, just regressed according to fitness level.
I have a client in her 70's who lifts almost as heavy as I do.
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
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