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FORUM:   Staying Motivated
TOPIC:  

Exercise even when you dont want to!



 
 
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ALLYTHEATHLETE
Posts: 858
8/22/12 7:57 P

Good for you!

emoticon



STEELER71
Posts: 5,207
8/22/12 5:20 P

I never want to exercise, but all I have to do is think of my grandsons wedding in April and the pictures and I hop to it.



LEB0401
Posts: 301
8/11/12 9:56 P

I'm glad you posted this!

I'm so proud of myself today. I had a headache and drank a cup of coffee before the gym to try to knock it out. It ended up making me feel weak, jittery, and nauseous during my workout. I wanted to stop so bad! I imagined how good it would feel to plug in the numbers after it was all over, so worked through it and managed not to hurl. I met my fitness goal this week.. success!



CMCOLE
Posts: 2,667
8/11/12 7:44 A

you're correct.
unless there is a medical reason, I cannot put off exercising in whatever form it takes, or it will be much easier the next time

Of course, I always have to walk the dog, and she won't let me say no to that



NANCYPAT1
Posts: 45,536
8/10/12 10:31 P

Good for you!! You have to walk the walk and not just talk the talk. You can do it and you are off to a good start.



MISSDAISY23
SparkPoints: (80,304)
Fitness Minutes: (37,100)
Posts: 4,173
8/10/12 10:26 P

emoticon
I have days like that too but I push myself to do it!




DTYUNGU
Posts: 184
8/10/12 10:23 P

Today I was 98% sure that I would not go to the gym today because I was too sleepy from night shift, I also knew with 100% certainty that if I didnt go in the morning I wouldnt make after waking up.

No matter what there is always someone busier than me going for a run!

I made it to the gym and got in a GREAT workout... and then slept like a BABY
afterwards!



 
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