I never want to exercise, but all I have to do is think of my grandsons wedding in April and the pictures and I hop to it.
8/11/12 9:56 P
I'm glad you posted this!
I'm so proud of myself today. I had a headache and drank a cup of coffee before the gym to try to knock it out. It ended up making me feel weak, jittery, and nauseous during my workout. I wanted to stop so bad! I imagined how good it would feel to plug in the numbers after it was all over, so worked through it and managed not to hurl. I met my fitness goal this week.. success!
8/11/12 7:44 A
you're correct. unless there is a medical reason, I cannot put off exercising in whatever form it takes, or it will be much easier the next time
Of course, I always have to walk the dog, and she won't let me say no to that
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