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DRAGONCHILDE SparkPoints: (58,420)
Fitness Minutes: (14,252)
Posts: 9,690
2/24/13 10:53 A

I do both. :)

If I'm doing a particularly intense exercise, I'll grab something light, like a banana or a protein shake, and then I'll eat afterwards for recovery.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
TONAGH SparkPoints: (7,937)
Fitness Minutes: (4,459)
Posts: 90
2/24/13 10:51 A

I exercise after eating

EXPOGIRL50 SparkPoints: (7,094)
Fitness Minutes: (1,975)
Posts: 275
2/24/13 9:05 A

before

MLAN613 SparkPoints: (188,041)
Fitness Minutes: (176,251)
Posts: 11,930
2/24/13 8:38 A

I participated in a 6 week Insanity class at my gym. It started at 5:30 AM and the instructor implored us to eat something before class as she didn't want anyone collapsing. I made sure I had a good dinner and ate a banana before class. I couldn't eat too much but knew I had to get something in my belly. And then I drank some chocolate milk after class.

KKKAREN SparkPoints: (226,600)
Fitness Minutes: (89,931)
Posts: 11,974
2/24/13 8:05 A

I eat after exercise myself

Karen
MOTIVATED@LAST Posts: 14,656
2/24/13 6:56 A

Eating before exercising is largely a matter of personal preference. Some people (especially morning exercisers) feel they don't have enough energy if they don't eat at least a snack beforehand. Others feel nauseous if they do.

Unless you fall strongly in either camp, just go with whatever suits your schedule best.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
KIBBLE55 Posts: 196
2/24/13 4:22 A

Hi is it best for me to exercise before eating or after eating especially breahfast

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