Fitness Minutes: (4,539)
2/24/13 10:51 A
I exercise after eating
Fitness Minutes: (1,975)
275 2/24/13 9:05 A
Fitness Minutes: (186,597)
12,713 2/24/13 8:38 A
I participated in a 6 week Insanity class at my gym. It started at 5:30 AM and the instructor implored us to eat something before class as she didn't want anyone collapsing. I made sure I had a good dinner and ate a banana before class. I couldn't eat too much but knew I had to get something in my belly. And then I drank some chocolate milk after class.
Eating before exercising is largely a matter of personal preference. Some people (especially morning exercisers) feel they don't have enough energy if they don't eat at least a snack beforehand. Others feel nauseous if they do.
Unless you fall strongly in either camp, just go with whatever suits your schedule best.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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