Fitness Minutes: (102,446)
9,034 2/14/11 9:46 A
My challenge to myself this week is to exercise at least 15 minutes absolutely every day! I can do this, and I hope that some of you will join me. It can be as simple as walking around a couple of blocks, or doing squats and crunches while watching something on tv.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.