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MPLANE37 SparkPoints: (65,751)
Fitness Minutes: (35,117)
Posts: 2,167
1/23/12 2:51 P

What about jumping rope? It burns the highest calories per unit time.

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
LAURIE5658 SparkPoints: (233,660)
Fitness Minutes: (124,233)
Posts: 21,974
1/23/12 2:47 P

I have a pair of dumbbells in the ladies restroom and a pair at my desk. I use them too!!!!!!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
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CANTRAYS7 SparkPoints: (14,768)
Fitness Minutes: (8,146)
Posts: 75
1/23/12 1:07 P

I take a walk outside around the building during my 30 minute lunch break. I actually eat my lunch at my desk. Luckily, I have a "private" office, so I am able to do it.

JENMC14 Posts: 2,775
1/23/12 11:52 A

Coach Nicole has at least one video posted her for at work workouts. You can do wall push ups, calf raises, crunchs, squats, planks all in your office. You can walk around the block or do some stairs. Jumping jacks, perhaps, I'm not sure how loud that would seem at an office.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Lowest weight: 116
Gained back 40 or so pounds and now getting back to it.
SAHASARA Posts: 358
1/23/12 11:24 A

I don't have a gym where I work nor "near" where I work. I am curious if there are any exercises that I could do that wouldn't bother my neighbors in the offices next to me where I could shut my door and do 10-20 minutes of exercise at least until I got home then I could do more at home.

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