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BLOND_KIRA Posts: 80
2/4/12 12:40 P

I don't like pedometers and prefer Heart Rate Monitors but they are a lot more expensive! Hopefully you got everything else figured out.

NIGHTSKYSTAR SparkPoints: (323,704)
Fitness Minutes: (236,878)
Posts: 38,437
1/22/12 11:48 A

Welcome!! You already got great advice so i will just say happy to have you!!

KELLY_SP SparkPoints: (102,021)
Fitness Minutes: (121,358)
Posts: 9,460
1/18/12 1:10 P

Hello and Welcome to SparkPeople!

Congratulations for creating healthier habits for yourself. Not really knowing what activity you chose, any medical conditions you may have or what foods you had eaten that day, it's impossible for me to say what may have happened.

Here are some informative articles from our Healthy Lifestyle section that you may enjoy.
Exercise Safety tips for beginners:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=743


Ever wonder how SparkPeople determined your daily nutritional goals? This link will take you step by step...
www.sparkpeople.com/resource/calorie_calcu
lation101.asp


What to eat before you workout:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1074


You may also like the related content in these articles. The Healthy Lifestyle section is full of wonderful resources for you. Take a moment to look around and have fun on your journey!

Be well,
Kelly

DISNEYDAMSEL1 SparkPoints: (25,262)
Fitness Minutes: (7,051)
Posts: 306
1/18/12 12:50 P

Okay, so I have been trying to focus on just getting in the habit of eating better and tracking. Week 1 had perfect attendance and I did really well, so now I am trying to add exercise, BUT when I did what happened was I felt like I was going to pass out. Are you supposed to change caloric intake to balance out what your burning? I felt really shaky almost like a blood sugar thing. Am I doing something wrong? What exercises are best to start with? Do you suggest a pedometer?

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