Hey guys, so my weight has really plateaued and I find myself overeating a lot, and I feel like I don't have the discipline I had earlier in my journey.
That being said, I am getting to be in better and better shape, and I am so frustrated that I feel like I am in great cardiovascular shape, but my weight won't move. Yesterday, I did 6 miles on the elliptical in 45 minutes and was so proud, but later that day I ate so much. I don't know how to keep motivated and balance these two. I am worried once if I pull back my exercise at all my weight will come back. Need to find discipline and motivation again