Fitness Minutes: (167,238)
11,282 3/10/13 8:40 A
Archimedes provided the perfect definition. I, too, HATE burpees. Sometimes they're called squat thrusts. Hate, hate, hate. And mountain climbers, too. No one I know climbs a mountain like that. They're actually two of the the few exercises I refuse to do if at all possible! (And I run half marathons, so I am not afraid of a little work.)
a bridge is a pose from yoga that can help strengthen your core and back muscles. One thing that has changed in fitness is that there is a greater emphasis on "core" strength type exercises. More people understand the importance of having good core strength for improved over all fitness. so now there are more exercises that strengthen the core like bridge and pushups and plank, etc...
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